Elliot

Life can take us in unexpected directions, but together, we can learn to accept where we are and navigate where to go next. Whether you’re dealing with overwhelming emotions, recurring anxious thoughts, or a lack of clarity about the past, present, or future, we can face it together. I meet you where you are, whether it’s your highest point or your lowest. Think of me as a guide, empowering you to take control of your journey going forward.

Whether you need deep conversations to explore your personal history or specific strategies to manage your current situation, I’m here to assist you. Drawing from therapeutic techniques like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and narrative therapy, we can meet your individual needs from a unique perspective.

To begin your transformation journey, schedule a complimentary 15-minute consultation. This initial step will give us an opportunity to meet and begin planning the best approach for your growth and healing.

Contact Elliot: elliot@upstreamcounselling.com