Gabrielle

If you are struggling with anxiety or depression, feeling overwhelmed by life’s challenges, or need help navigating your relationships, I am here to help. I offer compassionate support to individuals from diverse backgrounds, helping them address their current struggles, find relief, and build resilience toward navigating life’s ups and downs. Together, we will cultivate trust and openness as we explore your identity within the context of your relationships and cultural background. We will work together to amplify your strengths and develop tools to manage stress and maintain mental wellness.

My experiences in emotional-focused therapy, cognitive-behavioural therapy (CBT), and dialectical-behaviour therapy (DBT) allow for a versatile approach to my practice, tailoring my approach to suit the unique needs of each individual. I am also committed to continual growth, education, and enhancement of my skills, and remain up to date with the latest therapeutic techniques and best practices.

As your therapist, my goal is to support you in alleviating the distress and challenges you face, supporting you to feel more empowered as you find your path forward. I strive to provide the highest quality of care and support to those I work with, fostering meaningful growth and facilitating positive outcomes. Together, we will navigate challenges, celebrate victories, and embark on a journey of healing and personal development.

Contact Gabrielle: gabrielle@upstreamcounselling.com