Resources for Suicide Crisis

UPSTREAM COUNSELLING

National Suicide Crisis Hotline

Website: https://988.ca/

Phone: (844) 437-3247

Phone or Text: 988

Here 24/7

Website: www.here247.ca

Walk In Services: Monday-Friday 9:00-5:00 AM

Locations:

  • Guelph: 80 Waterloo Avenue
  • Cambridge: 3-9 Wellington Street
  • Fergus: 234 St. Patrick Street East
  • Kitchener: 67 King Street East

Good2Talk - Student Supports

Website: https://good2talk.ca/

Phone: 1-866-925-5454

Text: GOODTOTALKON to 686868

Services offered:

  • Message Good2Talk online
  • Peer to peer community
  • Talk to a professional counsellor
  • Talk to a crisis volunteer responder
  • Search for Campus and Community Services

Wellness Together Canada

Website: https://wellnesstogether.grnspace.co/en-CA

FRONTLINE Workers Text: FRONTLINE to 741741

ADULTS Text: WELLNESS to 741741

YOUTH Text: WELLNESS to 686868

Indigenous Peoples Phone: (855) 242-3310

Indigenous Peoples Chat Online: https://www.hopeforwellness.ca/

COMPASS Community Services

Website: www.compasscs.org

Distress Line: 1-888-821-3760 (8:00-10:00 AM, 7 days/week)

LGBTQ+ Support Line: 226-669-3760

Walk-In/Virtual Counselling:

  • Virtual (phone): 519-824-2431 EXT 12
  • Mount Forest: Mondays 9:00 AM - 5:00 PM
  • Harriston: Tuesdays 12:00-6:30 PM
  • Guelph: Wednesdays: 1:00-7:30 PM
  • Fergus: Thursdays 1:00-7:30 PM

QMUNITY 2SLGBTQ+ Supports

Website: https://qmunity.ca/get-support/

Phone: (604) 684-5307 EXT 100

Services offered:

  • Youth Services
  • Peer Support Groups
  • Senior and Older Adult Services
  • Counselling Program
  • Q-Mental Health Hub

Trans Lifeline

Website: https://translifeline.org/

Phone: (877) 330-6366

Black Mental Health Canada

Website: https://blackmentalhealth.ca/

The Black Youth Helpline: 1-833-294-8650

Text or email: info@blackyouth.ca

Phone Crisis Centre: (800) 273-8255

Wellness Together Canada Text: 741741

Hope For Wellness Help Line: Indigenous Supports

Website: https://www.hopeforwellness.ca/

Phone: (855) 242-3310

South Asian Canadian Health and Social Services (SACHSS)

Website: https://sachss.ca/

Distress helpline:

  • (289) 988-3563
  • (437) 254-2794
  • (416) 863-0511
  • (647) 523-6380

Services offered:

  • Anger management
  • Domestic violence
  • Youth and education services
  • Child and Elder Abuse
  • Stress management
  • Sexual offenses
  • Individual and group counselling

S.U.C.C.E.S.S

Website: https://successbc.ca/

Mandarin Line: (888) 721-0596 Ext 1 (10:00 AM - 10:00 PM, 7 days/week)

Cantonese Line: (888) 721-0596 Ext 2 (10:00 AM - 10:00 PM, 7 days/week)

Korean Line: (888) 721-0596 Ext 3 (Monday – Friday: 10:00 AM – 8:00 PM; Saturday – Sunday: 10:00 AM – 5:00 PM)

Farsi-Dari Line: (888) 721-0596 Ext 4 (Monday – Friday: 10:00 AM – 8:00 PM; Saturday – Sunday: 10:00 AM – 5:00 PM)

Ukrainian Line: (888) 721-0596 Ext 5 (Monday – Friday: 10:00 AM – 8:00 PM; Saturday – Sunday: 10:00 AM – 5:00 PM)

Services offered:

  • Language
  • Family
  • Employment
  • Entrepreneurship
  • Youth
  • Seniors
  • Housing

Front Door Mental Health

Website: https://www.frontdoormentalhealth.com/

Phone: (519) 749-2932

Services offered to:

  • Youth
  • Parents
  • Helping Professionals
  • People in crisis

Kids Help Phone

Website: https://kidshelpphone.ca/

Phone: (800) 668-6868

Text: CONNECT to 686868

Services offered:

  • Learn about mental health
  • Build your skills
  • Connect with other youth
  • Get crisis support right now
  • Work with a counsellor
  • Search programs near me

Contact Us

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Disclaimer: Content on this website is for informational purposes only. Visiting this website does not establish any type of therapist-client relationship with Upstream Counselling or its staff. Information obtained from this site does not substitute for a thorough medical and/or psychiatric evaluation by an appropriately credentialed and licensed professional.

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