Welcome Message

If you’re reading this right now, I want to start by acknowledging the courage it takes to even begin exploring support. Reaching out for help can feel uncomfortable and vulnerable, especially if you’ve been carrying difficult emotions like shame, guilt, or embarrassment. These feelings are incredibly human—and so are the ways we try to protect ourselves from them.

Many of us develop unique defense mechanisms and behaviours that once served to keep us safe, but over time, they may begin to keep us stuck. You are not a lost cause or failing; you are human—doing your best to manage pain, fear, and uncertainty with the tools you’ve had up to this point.

In my practice, I strive to create a space where all parts of you are welcome, including the ones you may have hidden or felt you had to push away. You won’t be negatively judged by me. I deeply believe that healing begins in the presence of compassion, validation, and connection. Together, we’ll explore what’s been difficult, gently untangle the stories that no longer serve you, and support the parts of you that are ready to grow and feel better.

If you’re here, reading this, there’s already a part of you that wants something different—something more whole, peaceful, and aligned. That part of you is brave. And that part is enough to begin.

About Me

Hello, I’m Ashley, a registered psychotherapist with over fifteen years of experience working with individuals from diverse backgrounds around the world.

My passion for this work stems not only from professional experience but also from my own journey as a client. I’m especially drawn to supporting those who have experienced trauma, high levels of anxiety and stress, borderline personality disorder, and self-harming behaviours.

I understand how hard it can be to open up about the most vulnerable parts of yourself—especially when past experiences with family, friends, or even professionals have left you feeling judged, misunderstood, or unsafe. It can feel isolating, heavy, and at times, hopeless.

My goal is to create a space where those difficult conversations feel safe and supported. From our first meeting, I prioritize open dialogue, collaboration, and honest feedback to help build trust and comfort at your own pace.

If you're ready to take a step toward healing, I invite you to book a free 15-minute consultation. I’d be honoured to walk alongside you on your journey.

Education, Training, Certifications

CRPO Registration # 13944
Bachelor's degree, Wilfrid Laurier University (double major: Psychology, Anthropology)
Social Service Worker Diploma, Fanshawe College
Masters of Arts in Counselling Psychology, Yorkville University
Dialectical behaviour therapy (DBT) level 3 certificate
Applied Suicide Intervention Skills Training (ASIST) certificate
Eye movement desensitization and reprocessing (EMDR) basic training (in progress)

Focus Areas:

Abuse
Addiction
Anger Management
Anxiety
Attention Deficit Hyperactive Disorder (ADHD)
Bipolar Disorder
Body Image and Self-Esteem
Borderline Personality Disorder
Communication
Dissociative Identity Disorder
Emotion Dysregulation
Emotional, Physical, and/or Sexual Abuse
Grief and Loss
Insomnia
Obsessive-Compulsive (OCD)
Panic Disorder
Parenting and Family Support
Post-Traumatic Stress Disorder (PTSD)
Pregnancy, Prenatal, Postpartum, and Infertility
Relationship Issues
Self-harming or suicidal behaviour
Spirituality
Stress

Treatment Approaches:

Acceptance and Commitment Therapy (ACT)
Cognitive Behavioural (CBT)
Cognitive Processing Therapy
Dialectical Behavior Therapy
Eye Movement Desensitization and Reprocessing (EMDR)
Emotionally Focused
Existential
Informed Internal Family Systems
Narrative
Prolonged Exposure
Motivational Interviewing
Attachment Theory
Client centred therapy
Mindfulness
Psychodynamic
Solution-Focused Brief Therapy

Locations:

Alberta
British Columbia
Manitoba
Newfoundland and Labrador
Northwest Territories
Nunavut
Ontario
Prince Edward Island
Quebec
Saskatchewan
Yukon

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Navigate Life's Rapids with Upstream Counselling

We are ready and looking forward to meeting you. Get started today by clicking the link below and booking your free 15-minute discovery call. All our services are private and confidential.

Disclaimer: Content on this website is for informational purposes only. Visiting this website does not establish any type of therapist-client relationship with Upstream Counselling or its staff. Information obtained from this site does not substitute for a thorough medical and/or psychiatric evaluation by an appropriately credentialed and licensed professional.

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