Welcome Message

I recognize that life can get overwhelming, so my goal is to make sure no one feels like they have to struggle alone.

I utilize a client-centred and strength-based approach from which we will build on your strengths and abilities to create positive changes in your life that meet your unique needs and desires. Through empowerment, self-acceptance, and self-compassion, everyone has the potential to grow.

I strive to foster a safe, judgment-free space where you can process your thoughts and feelings so that we can work towards your goals together.

About Me

Areas of Interest

Acceptance and Commitment Therapy (ACT)
Attachment-Based Therapy
Compassion Focused Therapy
Emotionally Focused Therapy
Humanistic Therapy
Narrative Therapy
Positive Psychology
Solution Focused Brief Therapy (SFBT)
Strength-Based Therapy

Education,
Training,
Certifications

CRPO Registration #14526
MA in Counselling Psychology, Yorkville University
Bachelor of Arts, Honours Psychology (Minor in Neuroscience)
Graduate certificate: Brain Disorder Management

Contact Us

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Whether you have a question about counselling, or would like to get in touch about something else, drop us a line at info@upstreamcounselling.com or by using the contact form below. Our client care team will get back to you within one business day.

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Navigate Life's Rapids with Upstream Counselling

We are ready and looking forward to meeting you. Get started today by clicking the link below and booking your free 15-minute discovery call. All our services are private and confidential.

Disclaimer: Content on this website is for informational purposes only. Visiting this website does not establish any type of therapist-client relationship with Upstream Counselling or its staff. Information obtained from this site does not substitute for a thorough medical and/or psychiatric evaluation by an appropriately credentialed and licensed professional.

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Associate Therapists
Couples Therapists
Female