I recognize that life can get overwhelming, so my goal is to make sure no one feels like they have to struggle alone.
I utilize a client-centred and strength-based approach from which we will build on your strengths and abilities to create positive changes in your life that meet your unique needs and desires. Through empowerment, self-acceptance, and self-compassion, everyone has the potential to grow.
I strive to foster a safe, judgment-free space where you can process your thoughts and feelings so that we can work towards your goals together.
Acceptance and Commitment Therapy (ACT)
Attachment-Based Therapy
Compassion Focused Therapy
Emotionally Focused Therapy
Humanistic Therapy
Narrative Therapy
Positive Psychology
Solution Focused Brief Therapy (SFBT)
Strength-Based Therapy
CRPO Registration #14526
MA in Counselling Psychology, Yorkville University
Bachelor of Arts, Honours Psychology (Minor in Neuroscience)
Graduate certificate: Brain Disorder Management
Whether you have a question about counselling, or would like to get in touch about something else, drop us a line at info@upstreamcounselling.com or by using the contact form below. Our client care team will get back to you within one business day.
We are ready and looking forward to meeting you. Get started today by clicking the link below and booking your free 15-minute discovery call. All our services are private and confidential.
Disclaimer: Content on this website is for informational purposes only. Visiting this website does not establish any type of therapist-client relationship with Upstream Counselling or its staff. Information obtained from this site does not substitute for a thorough medical and/or psychiatric evaluation by an appropriately credentialed and licensed professional.
