Welcome Message

Are you struggling with anxiety or depression, feeling overwhelmed by life’s challenges, or need help navigating your relationships? I am here to help.

I offer compassionate support to individuals from diverse backgrounds, helping them address their current struggles, find relief, and build resilience toward navigating life’s ups and downs.

Together, we will cultivate trust and openness as we explore your identity within the context of your relationships and cultural background. We will work together to amplify your strengths and develop tools to manage stress and maintain mental wellness.

About Me

As your therapist, my goal is to support you in alleviating the distress and challenges you face, supporting you to feel more empowered as you find your path forward. I strive to foster meaningful growth and facilitate positive outcomes.

Together, we will navigate challenges, celebrate victories, and embark on a journey of healing and personal development.

My experiences in emotional-focused therapy, cognitive-behavioural therapy (CBT), and dialectical-behaviour therapy (DBT) allow for a versatile approach to my practice, tailoring my approach to suit the unique needs of each individual.

I am also committed to continual growth, education, and enhancement of my skills. With a compassionate and holistic approach, I am dedicated to helping you achieve lasting well-being and fulfillment.

Areas of Interest

Anxiety
Coping Skills
Depression
Relationship Issues
Multicultural and Racial Identity Issues
School Issues
Self Esteem
Sex-Positive, Kink Allied
Sports Performance
Women's Issues

Education,
Training,
Certifications

CRPO Registration #13398
Master's of Counselling & Psychology, Yorkville University
Bachelor's of Health Science, University of Western Ontario

Contact Us

SEND US A MESSAGE

Whether you have a question about counselling, or would like to get in touch about something else, drop us a line at info@upstreamcounselling.com or by using the contact form below. Our client care team will get back to you within one business day.

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Navigate Life's Rapids with Upstream Counselling

We are ready and looking forward to meeting you. Get started today by clicking the link below and booking your free 15-minute discovery call. All our services are private and confidential.

Disclaimer: Content on this website is for informational purposes only. Visiting this website does not establish any type of therapist-client relationship with Upstream Counselling or its staff. Information obtained from this site does not substitute for a thorough medical and/or psychiatric evaluation by an appropriately credentialed and licensed professional.

Built with love by Focus21

Associate Therapists
Couples Therapists
Female