EMDR Therapy in Kitchener Waterloo

Explore the benefits of EMDR therapy in Kitchener Waterloo with Upstream Counselling. Experience healing through eye movement desensitization and reprocessing.

UPSTREAM COUNSELLING SERVICES

Eye Movement Desensitization and Reprocessing (EMDR) Treatment around Kitchener Waterloo

Are you ready to confront your past trauma(s) and develop a sense of calm in your life?

At Upstream Counselling, our dedicated EMDR therapists who are recognized by the EMDR International Association are here to provide you with a safe space to embrace a transformative journey towards inner healing and peace.

Collaboratively, each EMDR session is altered to meet your unique needs, ensuring you receive deserved personalized attention and care.

ABOUT THIS SERVICE
EMDR Therapy Kitchener Waterloo

Benefits from EMDR Therapy Services at Upstream Counselling

Whether you're dealing with a recent traumatic event or long-standing posttraumatic stress disorder, Upstream Counselling is dedicated to supporting you every step of the way.

BENEFITS OF THIS SERVICE

Trauma Relief

EMDR therapy can help individuals alleviate distress from associated traumatic memories. By focusing on specific memories and using bilateral stimulation, the brain can have space to heal itself and reduce trauma associated symptoms.

Reduction in Anxiety

EMDR is known to significantly reduce symptoms of anxiety, PTSD and beyond. By using EMDR therapy sessions, clients can address the root causes of their distress and develop healthier coping mechanisms.

Improved Emotional Regulation

EMDR therapy protocols and procedures can improve emotion regulation skills by allowing the brain to discover adaptive information for specific target memories. This adaptive process can include allowing trapped emotions to be safely experienced and relieved. Once old emotions are processed the present nervous system calms down, allowing your present self to regulate your emotions more effectively.

Enhanced Self-Esteem

Many clients experience a boost in self-esteem after undergoing EMDR therapy. EMDR may help resolve past traumas and negative beliefs, individuals can develop a more positive self-image and increase confidence.

Better Sleep Patterns

EMDR therapy has been shown to improve sleep quality. Some adverse effects include alleviating anxiety and processing disturbing memories, where clients often find it easier to fall asleep and stay asleep.

Increased Resilience

A common outcome after EMDR therapy is to have increased resiliency skills due to having a calmer nervous system. Adaptive information processing increases your options for healthier, more effective, coping mechanisms.

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HOW IT WORKS
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Select Your Therapist

Step One

Take control of the process.

Beginning therapy can feel daunting but the truth is you decide what (and when) to share. Our diverse team specializes in a range of issues including anxiety, depression, trauma, grief, and relationship issues. No matter your situation, we're here to support your journey to empowerment and mental wellness.

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Step Two

Your therapist is your guide.

Finding the right therapist is key to achieving your goals. Dip your toes into the therapy experience by booking a free consultation with one of our registered psychotherapists. These appointments are an opportunity to address your questions and explore your challenges, needs, and aspirations.

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Invest In Yourself

Step Three

Commit to the experience.

To maximize the benefits of counselling it’s important you attend sessions consistently. When in session, we encourage you to lead the agenda. (Remember, this is YOUR therapy!) Between sessions, we hope you will strive to apply new insights, practice new skills, and develop new habits that support personal growth.

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SERVICE DESCRIPTION

Find Your Calm using EMDR Counselling at Upstream Counselling

Are you struggling with a recent disturbing event? Consider seeking EMDR Therapy with Upstream Counselling in Kitchener Waterloo or Online. An EMDR therapy may be necessary depending on your needs.

At Upstream Counselling, we are dedicated to transforming your mental health and helping you navigate the challenges that may be associated with the trauma.

"Transform your life and find peace with the expert guidance of EMDR therapy at Upstream Counselling. Discover the path to a calmer, more balanced, and resilient life."

Upstream Counselling is a recognized authority in the field of EMDR therapy. We provide the most effective therapy in the treatment of EMDR.

Our commitment to professional development and high standards of eye movement desensitization reprocessing makes us a leading provider of EMDR therapy in Kitchener Waterloo.

Our reputation for excellence is built on years of successful treatment effects and positive feedback from the individuals we have helped, often incorporating evidence-based therapeutic methods and a trauma-informed approach to therapy.

Frequently Asked Questions

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At Upstream Counselling, we want you to feel comfortable with the counselling process. Here are some of the most frequently asked questions about talking to a therapist about this type of therapy.

EMDR therapy, or Eye Movement Desensitization and Reprocessing, is a specialized treatment designed to help people heal from trauma through an eight-phase process therapy in medicine. During EMDR Therapy sessions, an EMDR therapist in Kitchener Waterloo works with you to identify and focus on traumatic memories, guiding you through a series of specific eye movements, movement desensitization, and reprocessing therapy, similar to those during rapid eye movement or REM sleep.

Our expert EMDR therapists use EMDR, developed by Francine Shapiro, to help you gently reframe traumatic memories, unlocking the door to a brighter, more resilient future.

These eye movements used in EMDR help reprocess exposure therapy and integrate the traumatic memories, stemming from adverse life experiences less disturbing.

The eight phases of EMDR therapy include history taking, where the therapist gathers information about your adverse life history and identifies traumatic memories to target; preparation, where you learn about the EMDR process and techniques to handle emotional distress; and assessment, where the therapist helps you select specific psychotherapy memories to focus on and measures the reprocessing in the treatment of your emotional response.

EMDR therapy is a highly effective treatment for PTSD, designed to help people process and heal from traumatic experiences. This therapy uses an eight-phase approach to address and alleviate the symptoms of PTSD.

In EMDR therapy, a trained EMDR therapist works with you to reprocess traumatic memories and treatment of PTSD. The therapist uses specific therapy that encourages the patient, including guided eye movements and other forms of bilateral stimulation, such as tapping or auditory tones. These techniques help your brain reprocess the traumatic memories, and symptoms stemming from adverse life, making them less intense and easier to manage.

The eight phases of EMDR therapy include history taking, where the therapist gathers detailed information about your life and the traumatic experiences that contribute to physical symptoms of your PTSD.

During the preparation phase, you learn about the cognitive behavioral therapy EMDR process and develop coping strategies to manage emotional distress during sessions. In the assessment phase, the therapist identifies specific traumatic memories to target and measures your emotional responses to these memories.

Desensitization involves using eye movements or other bilateral stimulation to reprocess the traumatic memories, reducing their emotional impact. Installation for adaptive information processing model focuses on strengthening positive beliefs and feelings to replace the negative ones associated with the trauma.

The body scan phase involves checking for any remaining physical tension or discomfort linked to the traumatic memory. Closure structured therapy that encourages each session ends with techniques to make you feel stable and calm, even if the trauma work is not yet complete.

Finally, reevaluation occurs at the start of each new session for EMDR for the treatment, where the therapist checks your progress and decides on the next therapy procedures.

EMDR therapy, or Eye Movement Desensitization and Reprocessing, is a structured eight-phase treatment process that offers a comprehensive bilateral eye movements approach to healing from trauma. This method ensures that every aspect of traumatic memory is addressed and reprocessed, leading to profound and lasting relief.

The first phase, history taking, involves the therapist gathering detailed information about your past experiences and identifying the traumatic memories and target memories that need to be targeted. This step is crucial for understanding the specific issues you are facing and tailoring the therapy to your needs.

Next, in the preparation phase, the therapist explains the EMDR process, originally founded by Francine Shapiro, and helps you develop strategies to manage any emotional distress that might arise during the sessions. This phase is about building trust and ensuring you are comfortable and ready for the therapeutic work ahead, following clinical practice guidelines.

During the assessment phase, the therapist helps you select specific traumatic memories to focus on and evaluates your emotional responses to these memories. Considering EMDR therapy helps in pinpointing the exact areas that need attention and measuring the intensity of your emotional reactions, ensuring adherence to practice guidelines.

The desensitization phase uses bilateral stimulation, often through guided eye movements, to help you reprocess the traumatic memories, as per the EMDR Institute protocols. This phase reduces the emotional impact of these memories, making them less disturbing and more manageable.

In the installation phase, the focus shifts to reinforcing positive beliefs and feelings to replace the negative ones associated with the trauma. This helps in building a more resilient and positive self-image and body sensation.

The body scan phase involves checking for any remaining physical tension or discomfort linked to the traumatic memory. This step ensures that both your mind and body are free from the lingering effects of trauma.

Closure is used in EMDR where the therapist uses techniques to ensure you leave each session feeling stable and calm, regardless of how far along you are in the therapy process. This is essential for maintaining your well-being between sessions.

What sets our program apart in Kitchener Waterloo? Our integration of practices endorsed by the EMDR International Association and Francine Shapiro's methods.

By guiding you through these eight phases, EMDR therapy provides a thorough and effective treatment for trauma, helping you achieve lasting relief and a better quality of life experiences.

Eye movements are a crucial component of EMDR therapy. During therapy sessions, an EMDR therapist guides patients through specific eye movements to help them access and reprocess traumatic memories.

This bilateral stimulation is believed to mimic the natural processing that occurs during REM sleep, which helps the brain integrate and resolve traumatic experiences.

EMDR therapy follows an eight-phase treatment protocol, and EMDR therapists carefully assess and guide patients through each phase to ensure effective treatment.

In the first phase, history taking, the therapist gathers comprehensive information about the patient’s background and identifies the traumatic memories that need to be addressed. This phase is critical for understanding the patient's specific issues and tailoring the therapy accordingly.

During the preparation phase, the therapist explains the EMDR process to the patient and teaches them coping strategies to manage any emotional distress that might arise during the sessions. This phase helps build a foundation of trust and ensures the patient is ready for the therapeutic work.

The assessment phase involves selecting specific traumatic memories to target and evaluating the patient’s emotional responses to these memories. This phase helps the therapist pinpoint the exact areas that need attention and measure the intensity of the emotional reactions.

In the desensitization phase, the therapist uses eye movements or other forms of bilateral stimulation to help the patient reprocess the traumatic memories. The therapist assesses the effectiveness of this phase by monitoring changes in the patient’s emotional distress levels.

The installation phase focuses on reinforcing positive beliefs and feelings to replace the negative ones associated with the trauma. The therapist evaluates the strength of these positive associations to ensure they are effectively replacing the negative ones.

During the body scan phase, The therapist helps the patient check for any remaining physical sensation or discomfort linked to the traumatic memory. This phase ensures that both the mind and body are free from the lingering effects of trauma.

In the closure phase, the therapist uses techniques to ensure the patient leaves each session feeling stable and calm, regardless of how far along they are in the therapy process. The therapist assesses the patient’s emotional state to confirm that they are ready to conclude the session in Kitchener Waterloo.

EMDR therapy sessions typically last between 60 to 90 minutes, depending on the individual's needs and the therapist's approach. The duration and frequency of sessions can vary based on the complexity of the trauma being addressed and the patient's progress.

In the beginning, sessions may be scheduled weekly to maintain continuity and momentum in the therapeutic process. As the therapy progresses and the patient starts experiencing improvements, the frequency of sessions might be reduced based on clinical practice guidelines. It's common for a course of EMDR therapy to include anywhere from six to twelve sessions, though more complex cases may require additional sessions.

The therapist will work closely with the patient to determine the best schedule and duration for sessions, ensuring that the therapy is tailored to their specific needs and circumstances, in line with clinical practice guidelines in Kitchener Waterloo. This flexible approach helps to provide the most effective and personalized treatment for healing from trauma.

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Disclaimer: Content on this website is for informational purposes only. Visiting this website does not establish any type of therapist-client relationship with Upstream Counselling or its staff. Information obtained from this site does not substitute for a thorough medical and/or psychiatric evaluation by an appropriately credentialed and licensed professional.

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