Discover professional online therapy and counselling services in Ontario with Upstream Counselling. Start your healing journey today with our compassionate therapists.
Discover a new path to wellness with our transformative online counselling therapy services in Ontario. If you're seeking a convenient, confidential, and effective ways to enhance your mental health and well-being, our expert therapists are here to help.
With online counselling, you can access therapy from the comfort of your home, schedule sessions at times that suit you, and enjoy a safe, private space to discuss your concerns.
We offer personalized individual virtual therapy for anxiety, depression, stress, as well as couples therapy, family therapy, and youth counselling to meet your unique needs.
Take the first step towards a healthier, happier you with Upstream Counselling's online therapy and counselling services. Our counsellor therapists in Ontario are ready to help you navigate life's challenges through an online therapy session.
With Upstream Counselling's online therapy, you can schedule individual therapy sessions at times that fit your busy lifestyle. This online flexibility allows you to receive the support you need without disrupting your daily routine.
Enjoy the comfort of attending therapy appointment sessions from your own home. This online therapy is a convenient setting that can help you feel more relaxed and open during your counselling or therapy sessions, ensuring a more effective counselling therapy process.
Our online psychotherapy services make mental health support accessible to individuals across Ontario, regardless of their location. Whether you're in a remote area or have mobility challenges, you can still receive high-quality mental health services.
Upstream Counselling ensures that all therapy online is conducted with the highest level of confidentiality. Your privacy is our priority, and we use secure online platforms to protect your personal information.
Our psychotherapists in Ontario use evidence-based techniques tailored to your specific mental health concerns. Whether you're dealing with anxiety, depression, or relationship issues, our personalized approach helps you achieve your mental health goals.
Online therapy allows for continuous mental health care even during times of travel or relocation. Our counselling online ensures that you can maintain a consistent therapeutic relationship with your counsellor, promoting a better long-term therapy journey.
Take control of the process.
Beginning therapy can feel daunting but the truth is you decide what (and when) to share. Our diverse team specializes in a range of issues including anxiety, depression, trauma, grief, and relationship issues. No matter your situation, we're here to support your journey to empowerment and mental wellness.
Your therapist is your guide.
Finding the right therapist is key to achieving your goals. Dip your toes into the therapy experience by booking a free consultation with one of our registered psychotherapists. These appointments are an opportunity to address your questions and explore your challenges, needs, and aspirations.
Commit to the experience.
To maximize the benefits of counselling it’s important you attend sessions consistently. When in session, we encourage you to lead the agenda. (Remember, this is YOUR therapy!) Between sessions, we hope you will strive to apply new insights, practice new skills, and develop new habits that support personal growth.
Discover a new path to wellness with Upstream Counselling's expert online counselling services in Ontario.
At Upstream Counselling, we believe true well-being comes from understanding and nurturing your inner core.
True wellness begins with understanding and nurturing your inner core. Let Upstream Counselling guide you on this transformative journey.
Our online counselling is designed to help you enjoy the convenience of accessing therapy from the comfort of your home, eliminating the need for travel.
Schedule sessions at times that work best for you.
At Upstream Counselling, we want you to feel comfortable with the counselling process. Here are some of the most frequently asked questions about talking to a therapist about this type of therapy.
Yes, virtual therapy has been shown to be just as effective as in-person therapy for many people. Our experienced therapists approach to therapy use the same evidence-based techniques online, ensuring you receive high-quality care from the comfort of your home.
Online therapy options support that virtual talk therapy can effectively address a wide range of mental health issues, from trauma therapy, to anxiety and depression to relationship problems and stress management.
In Ontario, there are many reliable online therapists. At Upstream Counselling, our team consists of licensed and highly trained professionals who specialize in various areas of mental health like somatic therapy, CBT therapy, EMDR therapy and DBT therapy.
They are committed to provide therapy with the same level of support, understanding, and expertise online and phone consultation as they would in a traditional face-to-face setting.
We offer a wide range of psychotherapy counselling options online to meet diverse needs. Some of the main types include:
Our qualified and experienced therapists tailor these approaches to meet your unique needs and goals, ensuring that you receive affordable and accessible support. Whether you are dealing with anxiety, depression, stress, or relationship issues, we have prepared you for an online counselling session that can help you achieve better mental health and well-being.
Finding an experienced therapist for online therapy in Ontario online is easy with Upstream Counselling. Our team consists of licensed and highly trained professionals who specialize in various issues, ensuring you find the right match for your needs.
Our website offers a list and detailed description of our experienced therapists. There, you can read more about their qualifications, areas of expertise, and therapeutic approaches to help you choose a therapist who aligns with your needs.
If you need assistance in finding the right therapist in Ontario, please contact us directly, and our friendly staff will help match you with a therapist who specializes in the issues you want to address.
Once you’ve selected a therapist, booking an appointment is simple. You can schedule a first session online through our website or call us to set up a convenient time. After booking, you will receive a confirmation email with all the details for your online session, including a secure link to join. We use encrypted platforms to ensure your privacy and confidentiality.
Before your session, find a quiet and private space where you feel comfortable, and make sure you have a reliable internet connection and any necessary devices ready. By following these steps, you can easily find an experienced therapist and secure online therapy services with Upstream Counselling in Ontario. We are committed to providing you with the best care possible, tailored to your individual needs.
Our experienced therapists use evidence-based techniques to help you work through your challenges and achieve your personal goals.
We also offer couples counselling in Ontario to help you and your partner strengthen your relationship. We address issues such as communication problems, conflicts, and intimacy concerns, working with you to develop healthier patterns and build a stronger, more connected relationship.
For families, our family therapy sessions aim to improve communication and resolve conflicts within the family unit. Whether you are dealing with parenting issues, sibling rivalry, or other family dynamics, our therapists provide a safe space for all family members to express themselves and work towards better understanding and harmony.
Our youth counselling services in Ontario support teenagers and young adults as they navigate the challenges of growing up. From dealing with school stress and peer pressure to managing mental health issues like anxiety and depression, our therapists provide a supportive environment to help young people thrive.
Ensuring your privacy and confidentiality during online counselling sessions is our top priority. We use secure, encrypted platforms for all our online counselling sessions, which means that all communications between you and your counsellor are protected from unauthorized access, ensuring that your personal information protection and electronic conversations remain private and confidential.
Our counsellors adhere to strict confidentiality policies and professional ethical standards. They are committed to protecting your personal information and ensuring that what you discuss during your sessions remains confidential.
Before beginning your online counselling, you will be provided with a privacy agreement that outlines how your information protection and electronic documents will be handled and protected.
Any records or notes taken during your sessions are securely stored using encrypted systems. This prevents unauthorized access and ensures that your personal information is protected at all times.
Our counsellors conduct their sessions from private, confidential spaces to prevent any breaches of confidentiality. Similarly, we recommend that you choose a private location for your sessions where you feel safe and free to speak openly.
Our team at Upstream Counselling is here to help you explore issues, gain insights, begin your journey towards healing, and work towards the goals you identify during the counselling process.
Personalized therapy designed to address specific mental health issues while also nurturing personal growth and well-being.
A counselling program focusing on fostering effective communication, resolving conflicts, and nurturing healthy relationships.
A program designed to support clinical growth, whether you’re a student or a seasoned professional.
Whether you have a question about counselling, or would like to get in touch about something else, drop us a line at info@upstreamcounselling.com or by using the contact form below. Our client care team will get back to you within one business day.
We are ready and looking forward to meeting you. Get started today by clicking the link below and booking your free 15-minute discovery call. All our services are private and confidential.
Disclaimer: Content on this website is for informational purposes only. Visiting this website does not establish any type of therapist-client relationship with Upstream Counselling or its staff. Information obtained from this site does not substitute for a thorough medical and/or psychiatric evaluation by an appropriately credentialed and licensed professional.
