Online Psychologists and Therapists for Montreal

At Upstream Counselling, we specialize in offering a wide range of online therapy services designed to meet the diverse mental health needs of clients in Montreal. Whether you're struggling with anxiety, depression, or interpersonal difficulties, our team of licensed psychologists and therapists in Montréal is here to help.

Individual Therapy: Our therapists provide individual therapy sessions that cater to various mental health challenges, including depression and anxiety, stress and burnout, and mood disorders. We use evidence-based approaches such as Cognitive-Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and trauma-informed care to help individuals develop coping skills, manage symptoms, and improve their overall well-being. Our therapists specialize in working primarily with young adults, adolescents, and adults of all ages, offering a space to explore and address life transitions, self-esteem issues, and interpersonal difficulties.

Couples Therapy: Upstream Counselling offers online sessions for couples therapy to support relationships and help partners navigate challenges together. Our therapists work with couples to improve communication, resolve conflicts, and strengthen their relational bonds. We use solution-focused and trauma-informed approaches to help couples build a stronger foundation for their relationship. Whether you’re dealing with emotional or interpersonal issues, our licensed clinical psychologists and family therapists provide the expertise needed to guide you through the process.

Family Therapy: Family therapy is another essential service we offer, tailored to help families address and resolve conflicts, improve communication, and enhance family dynamics. Our therapists in Montréal work with families experiencing various challenges, including parenting issues, blended family dynamics, and intergenerational conflicts. We provide a safe and supportive environment where family members can express their concerns and work together to find solutions. Our family therapists have extensive experience working with individuals and groups, helping families navigate complex relationships and build stronger connections.

Specialized Therapy: We also provide specialized therapy services for clients dealing with specific issues such as eating disorders, anxiety disorders, and trauma. Our therapists and psychologists in Montréal have areas of expertise including treatments for anxiety, depression, and eating disorders, using approaches such as Cognitive-Behavioural Therapy, Acceptance and Commitment Therapy, and trauma-informed care. Additionally, we offer art therapy and music therapy as part of our specialized services, providing creative outlets for clients to express their emotions and explore their mental health challenges.

Group Therapy: In addition to individual and family therapy, we offer online group therapy sessions for clients who prefer a collective approach to mental health support. Group therapy provides a space for individuals to connect with others facing similar challenges, share their experiences, and learn from one another. Our therapists in Montréal facilitate group therapy sessions that focus on various mental health issues, including stress and burnout, anxiety disorders, and coping skills development.

Our online therapy services are designed to be accessible and effective, providing Montreal residents with the support they need to navigate life’s challenges and achieve their best life.

Online therapy with Upstream Counselling in Montreal is a convenient and effective way to receive professional mental health support from the comfort of your home. Our therapists and psychologists in Montréal are committed to providing high-quality care through secure and confidential online platforms.

Initial Consultation: The process begins with an initial consultation, where one of our licensed psychologists or therapists will assess your mental health needs and determine the most suitable therapeutic approach. Whether you’re dealing with depression or anxiety, interpersonal difficulties, or self-esteem issues, our initial consultation is designed to help you find the right therapist who can address your specific concerns.

Scheduling Sessions: Once you’ve chosen a therapist in Montréal, you can easily schedule therapy sessions at a time that fits your schedule. We offer flexible appointment times, including evenings and weekends, to accommodate your busy lifestyle. Our therapists primarily work with individuals, couples, and families, providing tailored online sessions that address a wide range of mental health challenges.

Secure Video Platform: All online therapy sessions are conducted via a secure video platform that ensures your privacy and confidentiality. Our therapists and psychologists in Montréal adhere to the highest standards of data protection, following guidelines set by the Order of Psychologists of Quebec (OPQ). This allows you to engage in therapy with the peace of mind that your personal information is safe and secure.

Therapeutic Approaches: Many therapists at Upstream Counselling use a variety of evidence-based therapeutic approaches, including Cognitive-Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and trauma-informed care, to address various mental health issues. Whether you’re seeking help for anxiety disorders, mood disorders, or life transitions, our therapists are equipped with the expertise needed to provide effective online therapy.

Continuous Support: Throughout your therapy journey, your therapist will provide continuous support, helping you develop coping skills, manage symptoms, and achieve your therapeutic goals. Whether you’re working through emotional or interpersonal challenges, dealing with stress and burnout, or navigating life transitions, our therapists in Montréal are here to support you every step of the way.

Our online therapy process is designed to be seamless and accessible, making it easy for Montreal residents to receive the support they need without the hassle of travel or scheduling conflicts.

Choosing online therapy with Upstream Counselling in Montreal offers several benefits that make mental health support more accessible, flexible, and effective for a wide range of clients. Whether you’re seeking help for anxiety and depression, relationship issues, or life transitions, our online therapy services are designed to meet your needs.

Convenience: One of the most significant benefits of online therapy is the convenience it offers. You can receive therapy from the comfort of your own home, eliminating the need for travel and allowing you to fit sessions into your busy schedule. This is particularly beneficial for clients in Montreal who may have mobility issues, live in remote areas, or have demanding work schedules.

Flexibility: Online therapy provides flexibility in scheduling, with options for evening and weekend appointments. This flexibility ensures that you can find a time that works best for you, whether you prefer early morning sessions or late evening appointments. Our therapists and psychologists in Montréal are committed to accommodating your needs, making it easier for you to prioritize your mental health.

Accessibility: Online therapy makes mental health support more accessible to a broader range of clients, including those who may have difficulty accessing traditional in-person therapy. Whether you’re dealing with anxiety disorders, mood disorders, or interpersonal difficulties, online therapy provides a space to explore these issues without the barriers of distance or transportation.

Continuity of Care: Online therapy allows for continuity of care, even if you travel or relocate within Quebec or beyond. You can continue working with the same therapist without disruption, ensuring that you receive consistent support throughout your mental health journey. This continuity is particularly important for clients dealing with long-term mental health challenges, such as anxiety and depression.

Diverse Therapeutic Approaches: Our therapists in Montréal offer a variety of therapeutic approaches through online therapy, including Cognitive-Behavioural Therapy, Acceptance and Commitment Therapy, and trauma-informed care. These approaches are tailored to meet the unique needs of each client, whether you’re seeking help for stress and burnout, eating disorders, or self-esteem issues.

Enhanced Privacy: Online therapy offers enhanced privacy, as you can participate in sessions from a location where you feel most comfortable and secure. This can be particularly beneficial for clients who prefer to keep their therapy private or who may feel uncomfortable attending in-person sessions.

Online therapy with Upstream Counselling provides a flexible, convenient way to prioritize your mental health, ensuring that you receive the support you need to navigate life’s challenges.

Selecting the right therapist with Upstream Counselling in Montreal is a crucial step in your mental health journey. The right therapist can make a significant difference in your therapy experience, helping you achieve your goals and improve your overall well-being.

Review Therapist Profiles: Upstream Counselling makes it easy to find the right therapist by providing detailed profiles of our licensed psychologists and therapists in Montréal. These profiles include information about each therapist’s areas of expertise, therapeutic approaches, and experience working with various mental health issues. Whether you’re seeking help for anxiety and depression, relationship challenges, or self-esteem issues, you can review these profiles to find a therapist who specializes in the areas you need.

Initial Consultation: We offer an initial consultation to help you find the right therapist who aligns with your needs and preferences. During this consultation, you’ll have the opportunity to discuss your mental health concerns, goals, and expectations with a licensed clinical psychologist or therapist. This step is essential in ensuring that you feel comfortable and confident in your choice of therapist.

Ask Questions: During the consultation, feel free to ask questions about the therapist’s experience, approach, and how they can help with your specific concerns. Whether you’re interested in Cognitive-Behavioural Therapy, Acceptance and Commitment Therapy, or trauma-informed care, our therapists in Montréal are here to provide the information you need to make an informed decision.

Consider Therapeutic Fit: It’s important to choose a therapist you feel comfortable with and trust, as a strong therapeutic relationship is key to successful therapy. Consider factors such as the therapist’s communication style, approach to therapy, and experience working with clients who have similar mental health challenges. The right type of therapist will create a safe, supportive space for you to explore your concerns and work towards your goals.

Use Trusted Resources: If you’re unsure where to start, trusted resources such as Psychology Today can help you find therapists in Montréal who meet your needs. These platforms allow you to search for therapists based on their areas of expertise, location, and availability, making it easier to find the right therapist for you.

Choosing the right therapist is a personal decision that should be based on your unique needs and preferences. At Upstream Counselling, we’re committed to helping you find a therapist in Montréal who can support you on your journey to better mental health.

At Upstream Counselling, we take pride in the qualifications and expertise of our therapists in Montréal. Our team is composed of highly trained and experienced mental health professionals who are committed to providing the highest quality of care to our clients.

Licensed Psychologists: All of our psychologists in Montréal are licensed by the Order of Psychologists of Quebec (OPQ), ensuring that they meet the rigorous standards set by this regulatory body. Our licensed psychologists hold advanced degrees in psychology, including a degree in counselling psychology, with many having specialized training in areas such as Cognitive-Behavioural Therapy, Acceptance and Commitment Therapy, and trauma-informed care. They have extensive experience working with individuals, couples, and families, both in private practice and in clinical settings, helping clients navigate various mental health challenges, including anxiety, depression, and eating disorders.

Clinical Psychologists: Our clinical psychologists have specialized training in assessing, diagnosing, and treating a wide range of mental health issues. They use evidence-based therapeutic approaches to help clients manage symptoms, develop coping skills, and improve their overall well-being. Whether you struggle with emotional problems, anxiety disorders, mood disorders, or interpersonal difficulties, our clinical psychologists have the expertise needed to provide effective treatment.

Family Therapists: We also have licensed family therapists who specialize in helping families navigate complex relationships and resolve conflicts. Our family therapists in Montréal have experience working with various family dynamics, including blended families, intergenerational conflicts, and parenting challenges. They use a relational approach to therapy, helping families improve communication, strengthen bonds, and build healthier relationships.

Art and Music Therapists: In addition to traditional therapy approaches, we offer art therapy and music therapy services, provided by qualified art and music therapists. These therapists have specialized training in using creative modalities to help clients express their emotions and explore their mental health challenges. Art therapy and music therapy are particularly beneficial for clients who may struggle to articulate their feelings through words alone.

Social Workers: Our team also includes licensed social workers who provide support for clients dealing with various life challenges, including stress and burnout, life transitions, and interpersonal difficulties. Social workers at Upstream Counselling have experience working with adults of all ages, helping clients navigate complex life situations and access the resources they need to improve their mental health.

Our therapists in Montréal are dedicated to helping clients achieve their best lives by providing compassionate, evidence-based care tailored to their unique needs. Whether you’re seeking individual therapy, couples therapy, or specialized services, you can trust that you’re in capable hands with Upstream Counselling.