Compassionate trauma counselling services in Toronto. Get personalized support from expert therapists to help you heal and regain control of your life.
At Upstream Counselling, we’re here to help you work through trauma, heal from past wounds, and regain balance in your life. Our trauma therapy sessions are designed to support you as you process challenging life experiences and move forward.
We provide a safe, non-judgmental, and welcoming space where you can explore your feelings, find the right trauma therapist, and take important steps toward recovery. Whether you’re facing trauma or post-traumatic stress disorder (PTSD), we’re here to guide you every step of the way.
we offer trauma-informed psychotherapy tailored to your needs. Here’s what you can expect from our service.
Life is busy, but your mental health matters. We offer flexible online trauma therapy sessions, so you can get support wherever you are—whether you’re in the Greater Toronto Area or beyond.
Our online counselling provides a confidential, comfortable space where you can safely process your trauma with an experienced trauma therapist. Whether you're dealing with PTSD or another traumatic experience, we’re committed to helping you feel secure.
No matter where you live in Toronto or the surrounding area, you can access trauma therapy without leaving your home. Our online service makes it easier to get the care and support you need.
At Upstream Counselling, your privacy is our top priority. Our online therapy is completely confidential, so you can trust that what you share with your trauma therapist stays private.
Every person’s trauma is unique, and our approach reflects that. Our therapists in Toronto use tailored trauma therapy methods, including eye movement desensitization and reprocessing (EMDR) and cognitive behavioural therapy (CBT), to help you process your specific experiences and heal.
Trauma recovery doesn’t happen overnight, and we’re here to provide ongoing support. Whether you’re working through PTSD, processing childhood trauma, or managing daily stress, our trauma counselling is here for you, every step of the way.
Take control of the process.
Beginning therapy can feel daunting but the truth is you decide what (and when) to share. Our diverse team specializes in a range of issues including anxiety, depression, trauma, grief, and relationship issues. No matter your situation, we're here to support your journey to empowerment and mental wellness.
Your therapist is your guide.
Finding the right therapist is key to achieving your goals. Dip your toes into the therapy experience by booking a free consultation with one of our registered psychotherapists. These appointments are an opportunity to address your questions and explore your challenges, needs, and aspirations.
Commit to the experience.
To maximize the benefits of counselling it’s important you attend sessions consistently. When in session, we encourage you to lead the agenda. (Remember, this is YOUR therapy!) Between sessions, we hope you will strive to apply new insights, practice new skills, and develop new habits that support personal growth.
Start your healing journey today with Upstream Counselling’s trauma therapy services, available online to clients across Toronto and the Greater Toronto Area.
At Upstream Counselling, we believe that everyone deserves the chance to heal from trauma. Our sessions are designed to help you process traumatic events, manage PTSD, and improve your emotional well-being.
Our team of trauma-informed therapists, including counsellors, registered psychotherapists, social workers, and psychologists in Toronto, uses evidence-based techniques like EMDR, CBT, and mindfulness to help you reprocess trauma and move forward in a healthier way.
With flexible online counselling and a supportive approach, Upstream Counselling is here to help and guide you to heal from trauma and improve your quality of life.
At Upstream Counselling, we want you to feel comfortable with the counselling process. Here are some of the most frequently asked questions about talking to a therapist about this type of therapy.
At Upstream Counselling, we use various evidence based therapy approaches to help individuals who have experienced trauma. Our therapists and psychologists in Toronto employ these strategies to address issues and provide psychotherapy to clients with effective coping mechanisms.
Cognitive-Behavioural Therapy (CBT): CBT helps clients challenge and change negative thought patterns and behaviors, allowing them to better manage trauma symptoms.
Dialectical Behaviour Therapy (DBT): DBT is a type of therapy focused on mindfulness, emotional regulation, and distress tolerance, which is particularly useful for individuals with complex trauma or mood disorders.
Narrative Therapy: This approach encourages clients to reframe their traumatic experiences, helping them create a new, empowering narrative about their past trauma.
Eye Movement Desensitization and Reprocessing Therapy (EMDR): EMDR is a trauma-focused therapy that helps individuals process traumatic memories through guided eye movements, reducing the emotional impact of these memories.
Group Therapy: In addition to individual therapy, group therapy provides a space for clients to connect with others who have experienced similar trauma, fostering a sense of community and shared healing.
Each of these therapy approaches is designed to help clients process trauma, manage their symptoms, and improve their mental health.
Psychotherapy services for trauma provides several benefits for individuals who have experienced traumatic events, offering them tools to manage the emotional and psychological effects of trauma. Here’s how therapy can help:
Healing from Past Trauma: Trauma therapy allows individuals to process their traumatic experiences, helping them make sense of their emotions and reducing the impact of the trauma on their daily lives.
Developing Effective Coping Strategies: Clients learn how to manage trauma symptoms by developing coping strategies that help them handle triggers and stressors in a healthy way.
Addressing Mental Health Disorders: Trauma often leads to mental health concerns like anxiety, depression, and PTSD. Therapy provides a way to address these disorders and improve overall mental health.
Rebuilding a Sense of Safety: Therapy helps clients rebuild their sense of safety and security, providing a safe space to discuss their experiences and emotions.
Improving Relationships: People with trauma may struggle in their relationships with others. Trauma therapy can improve communication and trust, benefiting both couples and families.
Trauma therapy helps clients find the right therapist to address their needs, leading to better emotional health and stronger personal relationships.
Yes, online trauma counselling at Upstream Counselling is just as effective as in-person therapy. Here’s why:
Therapeutic Connection: Working with a therapist online allows for the same therapeutic connection and trust as in-person therapy.
Research-Supported: Studies from platforms like Psychology Today have shown that online therapy is equally effective in treating trauma and PTSD as in-person sessions.
Flexible and Accessible: Online counselling in Toronto provides access to therapists across the Greater Toronto Area, making it easier for people who live farther from the city to receive mental health services.
Effective Coping Strategies: Whether in person or online, therapists provide clients with coping strategies to manage trauma symptoms, ensuring that progress continues outside of sessions.
Supporting People with Complex Trauma: Therapists with years of clinical experience can effectively work with individuals experiencing complex trauma, regardless of the format of therapy.
Online trauma counselling offers the same benefits as traditional therapy while offering greater flexibility and accessibility for those in need of help and support.
Upstream Counselling offers a comprehensive range of mental health services tailored to individuals who have experienced trauma, helping them address the effects of trauma and find ways to cope effectively.
Individual Therapy: One-on-one sessions with a registered social worker or therapist provide personalized support for people dealing with past trauma.
Group Therapy: Group sessions offer a community-based approach to healing, allowing clients to connect with others who have experienced similar challenges.
Couples and Families: For people whose trauma impacts their relationships, our therapy centre offers services for couples and families to help rebuild communication and trust.
Arts in Counselling Psychology: Creative therapy approaches, such as arts in counselling psychology, can be particularly beneficial for people struggling to process their emotions verbally.
Mood Disorders: Upstream provides mental health care for trauma-related mood disorders, such as depression and anxiety, which often accompany trauma.
Our mental health services aim to support individuals through all stages of their trauma recovery, offering a safe and supportive environment for healing.
Finding the right therapist is essential for successful trauma counselling. Here’s how Upstream Counselling helps clients make this important decision:
Years of Clinical Experience: Our therapists and registered social workers have years of clinical experience working with trauma survivors, ensuring they have the expertise to support you.
Specialized Training: Our team includes therapists with specialized training in trauma-focused therapy approaches, such as cognitive behaviour therapy (CBT), dialectical behaviour therapy (DBT), and movement desensitization and reprocessing therapy (EMDR).
Personalized Matching: We work with clients to match them with a therapist who meets their unique needs, ensuring a good fit for effective therapy. This includes finding trauma and PTSD therapists who specializes in trauma-focused approaches.
Flexible Options: We offer both individual and group therapy, as well as services for couples and families, giving clients a variety of options for trauma counselling in Toronto.
Finding the right therapist is crucial to achieving progress in trauma therapy, and we are committed to supporting clients in making the best choice for their mental health.
Our team at Upstream Counselling is here to help you explore issues, gain insights, begin your journey towards healing, and work towards the goals you identify during the counselling process.
Personalized therapy designed to address specific mental health issues while also nurturing personal growth and well-being.
A counselling program focusing on fostering effective communication, resolving conflicts, and nurturing healthy relationships.
A program designed to support clinical growth, whether you’re a student or a seasoned professional.
Whether you have a question about counselling, or would like to get in touch about something else, drop us a line at info@upstreamcounselling.com or by using the contact form below. Our client care team will get back to you within one business day.
We are ready and looking forward to meeting you. Get started today by clicking the link below and booking your free 15-minute discovery call. All our services are private and confidential.
Disclaimer: Content on this website is for informational purposes only. Visiting this website does not establish any type of therapist-client relationship with Upstream Counselling or its staff. Information obtained from this site does not substitute for a thorough medical and/or psychiatric evaluation by an appropriately credentialed and licensed professional.
