Welcome Message

“Be kind to yourself, friend.” - Ted Lasso

Welcome! I am dedicated to supporting you on your journey towards positive change and personal growth. Together, we will explore your strengths, resources, and aspirations as we work towards creating a more fulfilling and meaningful life.

About Me

I am passionate about empowering individuals to rewrite their life narratives and discover their inner strengths. Grounded in solution-focused and narrative therapy approaches, I provide a safe and inclusive space where clients can explore their experiences and work towards their goals.

Education, Training, Certifications

CRPO Registration #17423
Master of Arts in Counselling Psychology, Yorkville University
Bachelor of Science, Honours, (majoring in neuroscience), University of Guelph
Applied Suicide Intervention Skills Training (ASIST)

Focus Areas:

Anxiety
Grief and Loss
Relationship Issues
Body Image and Self-Esteem
Stress

Modalities:

Cognitive Behavioural (CBT)
Narrative
Solution-Focused Brief Therapy

Locations:

Alberta
British Columbia
Manitoba
New Brunswick
Newfoundland and Labrador
Northwest Territories
Nova Scotia
Nunavut
Ontario
Prince Edward Island
Quebec
Saskatchewan
Yukon

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Navigate Life's Rapids with Upstream Counselling

We are ready and looking forward to meeting you. Get started today by clicking the link below and booking your free 15-minute discovery call. All our services are private and confidential.

Disclaimer: Content on this website is for informational purposes only. Visiting this website does not establish any type of therapist-client relationship with Upstream Counselling or its staff. Information obtained from this site does not substitute for a thorough medical and/or psychiatric evaluation by an appropriately credentialed and licensed professional.

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