Are you tired of carrying the burden of constant sadness or worry? Are you overwhelmed by negative thoughts and emotions that make each day feel like an uphill battle? Living with depression and anxiety can be an isolating experience, but you do not have to navigate it alone.
I am here to provide you with the needed tools and strategies that can help you take control of your thoughts and emotions. I offer you compassionate support and a safe space where your thoughts and feelings will be heard and valued. Together, we will navigate your current challenges and work towards creating meaningful and lasting change in your life.
I employ an integrative approach that incorporates different therapy modalities to tailor the treatment plan specifically to your needs and goals. Some of the modalities I draw from include solution-focused, person-centred, cognitive-behavioural, and psychodynamic. I believe that this comprehensive approach honours the individuality of each client and maximizes the effectiveness of the therapeutic process.
Hi, my name is Kelsey and I am a student counsellor here at Upstream Counselling.
After experiencing the transformative effect that therapy exerted on my life, I decided to pursue my master’s in counselling psychology at Yorkville University. As a qualifying registered psychotherapist, I am dedicated to
fostering an impactful connection with each client. This type of bond was instrumental to my own healing and now serves as the cornerstone of my therapeutic practice.
Reaching out for help is the first courageous step toward healing. Book a session with me today and let’s walk together on your journey to reaching your highest potential.
Solution-focused therapy
Person-centred therapy
Cognitive-behavioural therapy (CBT)
Psychodynamic therapy
Existential therapy
Humanistic therapy
Strengths-based therapy
Narrative therapy
CRPO Registration #17414
Honours BA in Psychology, Wilfrid Laurier University
Masters of Arts in Counselling Psychology, Yorkville University
Applied Suicide Intervention Skills Training (ASIST) certificate
Whether you have a question about counselling, or would like to get in touch about something else, drop us a line at info@upstreamcounselling.com or by using the contact form below. Our client care team will get back to you within one business day.
We are ready and looking forward to meeting you. Get started today by clicking the link below and booking your free 15-minute discovery call. All our services are private and confidential.
Disclaimer: Content on this website is for informational purposes only. Visiting this website does not establish any type of therapist-client relationship with Upstream Counselling or its staff. Information obtained from this site does not substitute for a thorough medical and/or psychiatric evaluation by an appropriately credentialed and licensed professional.
