Do you feel anxious about a big decision? Do you feel at a crossroads with your life? Are you struggling to find purpose and fulfilment? As your therapist, I am committed to making you feel supported and helping you find clarity and purpose. My approach is collaborative and strength-based. We will approach your concerns holistically, considering the interplay of biological, psychological, and socio-environmental factors that create our unique circumstances. Together, we will work to identify the unique strengths you have within you to overcome obstacles and flourish. We will set goals and walk through behaviour change strategies best suited to help you survive and thrive in the face of new challenges.
It might feel like you're alone, but it doesn't have to be that way. As soon as you step into my office, I'm in your corner. Our sessions are a supportive space for you to show up as you are and move towards the person you desire to be, with deeper rooted connections to yourself and those around you. I hope to have the opportunity to help you move through each season you experience with more clarity, sense of purpose, and fulfillment.
As I am completing my internship, sessions with me are available at a reduced rate.
CRPO Registration #15522
BSc in Health Promotion, Dalhousie University
MA in Counselling Psychology, Yorkville University
Mental Health First Aid Training
Whether you have a question about counselling, or would like to get in touch about something else, drop us a line at info@upstreamcounselling.com or by using the contact form below. Our client care team will get back to you within one business day.
We are ready and looking forward to meeting you. Get started today by clicking the link below and booking your free 15-minute discovery call. All our services are private and confidential.
Disclaimer: Content on this website is for informational purposes only. Visiting this website does not establish any type of therapist-client relationship with Upstream Counselling or its staff. Information obtained from this site does not substitute for a thorough medical and/or psychiatric evaluation by an appropriately credentialed and licensed professional.
