Do you feel trapped by your anxious and obsessive thoughts? Do you feel like your life has been consumed by negative self-talk? As if these thoughts are interfering with your relationships.
This cycle of shame and emotional pain is exhausting, and it is one that I know. You are not your thoughts, and together we can work to disrupt this vicious cycle that is robbing you of the joy in your life.
In my practice, I am deeply committed to creating a supportive, non-judgmental space where individuals feel safe to truly witness their emotions and embark on the journey of emotional healing.
Through the lens of attachment theory, exploring attachment wounds and patterns becomes a powerful tool for developing secure and supportive relationships, both within ourselves and with others. Together, we'll delve into the depths of your emotional experiences and needs, exploring your attachment history, vulnerabilities, and fears.
My areas of focus include supporting individuals through complex emotional challenges, such as anxiety, depression, body image concerns, low self-esteem, and relationship difficulties. I integrate various therapeutic approaches and theories to meet the unique needs of each client.
By blending these approaches, I hope to ensure that you feel supported and engaged in the therapeutic process without feeling overwhelmed or uncertain about the direction of your therapy.
Above all, I am a human being, grounded in the reality of shared emotions, experiences, and vulnerabilities. Within this space, I arrive as my whole self, and I invite you to do the same.
My commitment is to be fully present with you as you allow me into your experiential world, sharing the depths of your pain and suffering that have shaped your sense of self. Throughout this transformative process, I hold the intent for healing and allowing your true self to emerge from within.
Whether you have questions or are ready to start this journey together, please feel free to reach out by phone, email, or online booking. I look forward to meeting you!
Emotion-Focused Therapy (EFT)
Attachment-Based Therapy
Trauma-Focused Therapy
Internal Family Systems (IFS)
Polyvagal Theory
Acceptance and Commitment Therapy (ACT)
Registered Psychotherapist (Qualifying) (CRPO #13210)
Masters of Arts in Counselling Psychotherapy (Honours), Yorkville University, 2023
Professional associations: CRPO, CCPA
Whether you have a question about counselling, or would like to get in touch about something else, drop us a line at info@upstreamcounselling.com or by using the contact form below. Our client care team will get back to you within one business day.
We are ready and looking forward to meeting you. Get started today by clicking the link below and booking your free 15-minute discovery call. All our services are private and confidential.
Disclaimer: Content on this website is for informational purposes only. Visiting this website does not establish any type of therapist-client relationship with Upstream Counselling or its staff. Information obtained from this site does not substitute for a thorough medical and/or psychiatric evaluation by an appropriately credentialed and licensed professional.
