Muneeb

If you are reading this, you might be going through a very difficult time in your life. You might be feeling overwhelmed by anxiety, weighed down by depression, haunted by past traumas, or struggling with relationship issues. No matter the concern, each of these challenges can leave you feeling isolated and affect every aspect of life.

In therapy with me, you will find a safe, non-judgmental environment where you can explore your thoughts and emotions freely. We will work together to find the root cause of your distress and develop practical strategies to address these concerns.

Together in therapy, we will discover and challenge the negative thought patterns that contribute to anxiety and depression. We will work on developing emotional regulation skills to manage overwhelming emotions and process past traumas for healing. Additionally, we will focus on improving communication skills to foster healthier relationships, helping you move towards a more fulfilling life.

I am a Registered Psychotherapist (Qualifying) and a graduate of Yorkville University with a Master’s degree in Counselling Psychology. I also hold a Bachelor of Applied Science Degree from the University of Guelph.

In the last few years, I have transitioned from working with people with neurodevelopmental disorders to working with diverse clients experiencing mood disorders and other mental health challenges. Working with such a wide range of individuals has allowed me to understand the intricacies of different conditions and how psychological knowledge can be used to provide support to clients.

I have always been passionate about helping others find their path to well-being. My own transformative journey through therapy has ignited a passion in me to help others through this process.

Because of this, I understand the courage it takes to seek help. This allows me to bring a deep sense of empathy and a unique perspective that is helpful in connecting with clients like yourself.

I prioritize my client’s well-being in every session. My approach is warm, compassionate, and tailored to your needs in order to help you overcome the challenges that you might be experiencing.

Anxiety
Depression
Trauma
Relationship issues
Self esteem
ADHD
Cognitive Behavioural Therapy (CBT)
Dialectical Behavioural Therapy (DBT)
Acceptance and Commitment Therapy (ACT)

Registered Psychotherapist (Qualifying),
CRPO Registration #14210
Bachelor of Applied Science (BASc)
Masters of Arts in Counselling Psychology (MACP)
Additional Training in CBT