I specialize in helping adults and adolescents (16+) experiencing painful life transitions (e.g., young adulthood, menopause, trauma, separation, grief); challenging family dynamics, parenting; school/work difficulties; depression, anxiety, co-dependency/boundaries; questions around neurodivergence, gender, sexuality; and spiritual growth. My training is integrative - meaning I draw across different therapeutic modalities. I provide a safe space to explore your feelings and practice important adjustments that will serve you better. My goal is to help you move through your life with greater clarity, self-acceptance and freedom.
I spent years in neuroscience research studying how the brain influences mood and behaviour. This background informs my client work– especially around trauma and aging. However, as a therapist, I am committed to an overall holistic approach that considers the interplay of biology, culture, spirituality, and social circumstances to strong mental health. My practice is anti-racist, queer- and trans-friendly.
If you’re ready to talk, connect with me for a complimentary 20-minute consultation to help us determine if we are a good fit.
CRPO Registration # 15415
Whether you have a question about counselling, or would like to get in touch about something else, drop us a line at info@upstreamcounselling.com or by using the contact form below. Our client care team will get back to you within one business day.
We are ready and looking forward to meeting you. Get started today by clicking the link below and booking your free 15-minute discovery call. All our services are private and confidential.
Disclaimer: Content on this website is for informational purposes only. Visiting this website does not establish any type of therapist-client relationship with Upstream Counselling or its staff. Information obtained from this site does not substitute for a thorough medical and/or psychiatric evaluation by an appropriately credentialed and licensed professional.
