Kasey

In many aspects of our lives, we may struggle to be our most authentic selves or even understand who we truly are at our core. In my practice, I am dedicated to creating a safe and welcoming environment where you can explore and express your true self without fear of judgment. I recognize that therapy can be a vulnerable and daunting experience, and I am committed to demonstrating the highest level of respect as you share your story and let me into your world. Together, we will safely examine your life experiences, their impact on you today, and embark on a healing journey toward the life and person you aspire to be.

My approach to therapy is relational, drawing from narrative therapy, internal family systems, mindfulness, and attachment theory. I adopt a client-centered and trauma-informed perspective to build a collaborative and meaningful therapeutic relationship that supports your progress. By blending these methods, I strive to meet the unique needs of each client effectively.

I focus on helping individuals identify relational patterns and navigate various emotional challenges, including anxiety, depression, relationship issues, caregiving, chronic illness, and women’s concerns.

My educational background is rooted in science obtaining a Bachelor of Kinesiology degree from Wilfrid Laurier University with a minor in Biology and Psychology and a concentration in Health and Rehabilitation. My studies led me to a passion for research where I published my undergraduate thesis, and I continue to engage in research to remain updated on the latest discoveries in the mental health space to provide a high-quality of care to you. Also, I have experience and a deep commitment to working with diverse communities, including older adults, family caregivers, and individuals with Autism Spectrum Disorder.

Following the completion of my undergraduate degree, I thought I wanted to pursue a career in physical health. Thankfully, my path led to a job in the mental health field and I quickly realized this is where my passion lies. I am now completing my placement here at Upstream Counselling to finish my Master of Arts in Counselling Psychology from Yorkville University.  

On a personal note, therapy changed my life. I was diagnosed with a chronic illness at 12 years old and partaking in therapy was transformative for my overall well-being. After a hospitalization due to my illness, I came to understand that it's okay to not always feel okay, to seek help when needed, and that nurturing our mental health is as crucial as taking care of our physical health.

Aside from my professional interests, I enjoy cooking and baking, practicing yoga and Pilates, hiking, and indulging in reality TV. A non-therapeutic dream of mine is to open a takeout restaurant catering to those with dietary restrictions, merging my love for cooking, health, and creating inclusive spaces.

I welcome you to connect with me so we can discover how I can best support and guide you on your healing journey. I look forward to meeting you!

Relationship issues
Trauma
Caregivers
Women’s issues
Chronic illness
Relational therapy
Narrative therapy
Emotionally focused therapy
Internal family systems
Mindfulness

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CRPO Registration # 17868
Bachelor of Kinesiology, Wilfrid Laurier University (Minor in Biology and Psychology; Concentration in Health and Rehabilitation)
Master of Arts in Counselling Psychology, Yorkville University
Applied Suicide Intervention Skills Training (ASIST) certificate  
Publication: Sharp, K. C., & Cinelli, M. E. (2021). The effects of different environments on older adults’ ability to successfully cross a closing gap in virtual reality. Gait & Posture, 87, 1-5.