Alison

Regardless of what brought you here, you are welcomed and accepted.

As a psychotherapist, I believe in meeting my clients exactly where they are – understanding their individual path, honouring their lived experiences, and empowering them to thrive. I hope to create a comfortable and supportive environment where my clients can feel safe and heard. I work collaboratively alongside my clients to empower them toward healing, growth, and self-discovery. Together we work at your pace to uncover your strengths and develop strategies that align with your values and aspirations.

My therapeutic approach is client-centered and strengths-based. I strive to recognize your current strengths and abilities and utilize them to promote positive change. I also tailor my approach to meet the needs of my clients, integrating a variety of modalities.

Whether you have worked with a therapist before, or this is your first experience, I hope to offer you a safe space to explore and grow.

I have always had a passion for helping others and an interest in human behaviour. This led me to pursue a Bachelor of Arts in Psychology from Wilfrid Laurier University. To narrow my scope of practice, I dug deeper, considering what was important to me, as well as what the needs were within our community. I then chose to continue my education through a post-graduate certification in Autism and Behavioral Science. After working in the field in various capacities, I am now completing my Master of Arts in Counselling Psychology at Yorkville University, which has led me to Upstream Counselling!

My previous experience has afforded me the opportunity to support children, youth, adults, and families all with diverse needs and abilities. I have gained experience in both the private and the public sector which has familiarized me with many of the resources available within our community.

Outside of my profession, I am a mother, a wife, a daughter, and a friend. In my down time, I enjoy reading, indulging in true crime, baking, and taking a good nap. However, what fills my cup the most, is spending time with family and friends - this is when I feel like my most authentic self.

Bachelor of Art in Psychology from Wilfrid Laurier University
Post-Graduate Certification in Autism and Behavioral Sciences from Conestoga College
Master of Arts in Counselling Psychology from Yorkville University
Introduction to Infant and Early Mental Health Certificate from the Hospital for Sick Kids
Circle of Security Parenting Certified Facilitator
Reaching In, Reaching Out - Resiliency Trainer Certification
Applied Suicide Intervention Skills Training (ASIST)