Salma

Sometimes life can bring you challenges that are difficult to navigate on your own.

These problems can cause overwhelming feelings and emotions to surface. As a result, these challenges can make you feel stuck and unable to move beyond them.

Having someone in your corner to listen, understand and validate can make a huge difference in the healing and recovery process. Together we can explore options to help you make progress. As you heal, you will be able to get unstuck so that you can move from surviving to thriving!

I have helped many working professionals with anxiety, depression, workplace stress/burnout, and relationship difficulties.

My clients appreciate my holistic approach where I explore the spiritual connection between the mind, body, heart and soul. My work with you will involve digging deeper to uncover your strengths and fostering resilience. I want you to feel empowered so that you can process difficult emotions and become more self-aware.

I understand that the decision to seek therapy can be a difficult one. Speaking with a skilled therapist can give you confidence and peace of mind in making your decision. If you like what you have read so far, then please take the next step and book a free telephone consultation with me!

Couples Therapy
Relationships
Emotion Regulation
Communication

CRPO Registration #11369
Master’s of Arts, Counselling Psychology
Gottman Method Couples Therapy – Level 1
Emotionally Focused Training
Dialectical Behavior Therapy (DBT) Training
Neuro-Linguistic Programming (NLP) Training
Internal Family Systems (IFS) Training
Acceptance and Commitment Therapy (ACT) Training