Articles from Our Team
Explore the Upstream Counselling blog for insights, tips, and advice on mental health and well-being.
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Why My Husband Is Always Angry: Understanding the Frustration, Coping Together, and Finding Ways to Help
Discover why your husband is always angry, learn coping skills for an angry partner, avoid eggshell stress, and support your partner in relationship issues.
Reading time:
15 min
Read Now
All
Category
Why My Husband Is Always Angry: Understanding the Frustration, Coping Together, and Finding Ways to Help
Discover why your husband is always angry, learn coping skills for an angry partner, avoid eggshell stress, and support your partner in relationship issues.
Reading time:
15 min
Read Now
All
Category
100+ Best Questions to Ask to Get to Know Someone Better
Explore the best questions to ask to get to know someone better. From fun icebreakers to deep and personal questions, start meaningful conversations and build stronger connections.
Reading time:
15 min
Read Now
All
Category
100+ Best Questions to Ask to Get to Know Someone Better
Explore the best questions to ask to get to know someone better. From fun icebreakers to deep and personal questions, start meaningful conversations and build stronger connections.
Reading time:
15 min
Read Now
All
Category
What Is Lust? Understanding the Definition of Lust, Lustful Desire, and Its Impact
What is lust: definition, signs, its impact, and understanding strong sexual desire, how lust differs from love, sexual gratification, and sinful urges.
Reading time:
15 min
Read Now
All
Category
What Is Lust? Understanding the Definition of Lust, Lustful Desire, and Its Impact
What is lust: definition, signs, its impact, and understanding strong sexual desire, how lust differs from love, sexual gratification, and sinful urges.
Reading time:
15 min
Read Now
All
Category
How Well Do You Know Me Questions for Friends, Family & Couples
Try these fun and meaningful How Well Do You Know Me questions, perfect for friends, family, and couples. Strengthen bonds, spark conversations, and enjoy quality time together.
Reading time:
14 min
Read Now
All
Category
How Well Do You Know Me Questions for Friends, Family & Couples
Try these fun and meaningful How Well Do You Know Me questions, perfect for friends, family, and couples. Strengthen bonds, spark conversations, and enjoy quality time together.
Reading time:
14 min
Read Now
All
Category
Understanding the Anxious Avoidant Attachment Style: What It Means and Why It Matters in a Relationship
Explore the anxious avoidant attachment style, how anxious and avoidant attachment styles develop, and why recognizing these patterns is important.
Reading time:
14 min
Read Now
All
Category
Understanding the Anxious Avoidant Attachment Style: What It Means and Why It Matters in a Relationship
Explore the anxious avoidant attachment style, how anxious and avoidant attachment styles develop, and why recognizing these patterns is important.
Reading time:
14 min
Read Now
All
Category
Best Inspirational Quotes for Teens to Motivate and Guide Their Journey
Explore the best inspirational quotes for teens that motivate, inspire confidence, and guide their journey through challenges and self-growth.
Reading time:
14 min
Read Now
All
Category
Best Inspirational Quotes for Teens to Motivate and Guide Their Journey
Explore the best inspirational quotes for teens that motivate, inspire confidence, and guide their journey through challenges and self-growth.
Reading time:
14 min
Read Now
All
Category
The 4 Pillars of Dialectical Behaviour Therapy: Building DBT Skills for Emotional Balance and Lasting Change
Explore the 4 pillars of Dialectical Behaviour Therapy (DBT). Understand how DBT therapy and dialectical behavioural therapy help with BPD and emotional balance.
Reading time:
13 min
Read Now
All
Category
The 4 Pillars of Dialectical Behaviour Therapy: Building DBT Skills for Emotional Balance and Lasting Change
Explore the 4 pillars of Dialectical Behaviour Therapy (DBT). Understand how DBT therapy and dialectical behavioural therapy help with BPD and emotional balance.
Reading time:
13 min
Read Now
All
Category
What is Mental Health First Aid? What You Need to Know
Learn what Mental Health First Aid (MHFA) is and why MHFA training helps people support others facing mental health problems with confidence and care.
Reading time:
13 min
Read Now
All
Category
What is Mental Health First Aid? What You Need to Know
Learn what Mental Health First Aid (MHFA) is and why MHFA training helps people support others facing mental health problems with confidence and care.
Reading time:
13 min
Read Now
All
Category
How to Overcome Learned Helplessness: Understanding Causes and Strategies to Reclaim Control
Learn how to overcome learned helplessness, stop feeling powerless, break free from uncontrollable situations, and change your situation for a better mindset.
Reading time:
15 min
Read Now
All
Category
How to Overcome Learned Helplessness: Understanding Causes and Strategies to Reclaim Control
Learn how to overcome learned helplessness, stop feeling powerless, break free from uncontrollable situations, and change your situation for a better mindset.
Reading time:
15 min
Read Now
All
Category
What is a Modality in Therapy? How Therapists Use Different Therapeutic Approaches
Learn what a modality in therapy means and how therapists use different therapeutic approaches to support mental health, personal growth, and change.
Reading time:
15 min
Read Now
All
Category
What is a Modality in Therapy? How Therapists Use Different Therapeutic Approaches
Learn what a modality in therapy means and how therapists use different therapeutic approaches to support mental health, personal growth, and change.
Reading time:
15 min
Read Now
All
Category
Why My Husband Is Always Angry: Understanding the Frustration, Coping Together, and Finding Ways to Help
Discover why your husband is always angry, learn coping skills for an angry partner, avoid eggshell stress, and support your partner in relationship issues.
Reading time:
15 min
Read Now
All
Category
100+ Best Questions to Ask to Get to Know Someone Better
Explore the best questions to ask to get to know someone better. From fun icebreakers to deep and personal questions, start meaningful conversations and build stronger connections.
Reading time:
15 min
Read Now
All
Category
What Is Lust? Understanding the Definition of Lust, Lustful Desire, and Its Impact
What is lust: definition, signs, its impact, and understanding strong sexual desire, how lust differs from love, sexual gratification, and sinful urges.
Reading time:
15 min
Read Now
All
Category
How Well Do You Know Me Questions for Friends, Family & Couples
Try these fun and meaningful How Well Do You Know Me questions, perfect for friends, family, and couples. Strengthen bonds, spark conversations, and enjoy quality time together.
Reading time:
14 min
Read Now
All
Category
Understanding the Anxious Avoidant Attachment Style: What It Means and Why It Matters in a Relationship
Explore the anxious avoidant attachment style, how anxious and avoidant attachment styles develop, and why recognizing these patterns is important.
Reading time:
14 min
Read Now
All
Category
Best Inspirational Quotes for Teens to Motivate and Guide Their Journey
Explore the best inspirational quotes for teens that motivate, inspire confidence, and guide their journey through challenges and self-growth.
Reading time:
14 min
Read Now
All
Category
The 4 Pillars of Dialectical Behaviour Therapy: Building DBT Skills for Emotional Balance and Lasting Change
Explore the 4 pillars of Dialectical Behaviour Therapy (DBT). Understand how DBT therapy and dialectical behavioural therapy help with BPD and emotional balance.
Reading time:
13 min
Read Now
All
Category
What is Mental Health First Aid? What You Need to Know
Learn what Mental Health First Aid (MHFA) is and why MHFA training helps people support others facing mental health problems with confidence and care.
Reading time:
13 min
Read Now
All
Category
How to Overcome Learned Helplessness: Understanding Causes and Strategies to Reclaim Control
Learn how to overcome learned helplessness, stop feeling powerless, break free from uncontrollable situations, and change your situation for a better mindset.
Reading time:
15 min
Read Now
All
Category
What is a Modality in Therapy? How Therapists Use Different Therapeutic Approaches
Learn what a modality in therapy means and how therapists use different therapeutic approaches to support mental health, personal growth, and change.
Reading time:
15 min
Read Now
All
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