Articles from Our Team

Explore the Upstream Counselling blog for insights, tips, and advice on mental health and well-being.

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When Therapy Isn’t Working: Reasons and What to Do

Learn how to recognize when therapy isn't working, signs to look for, and effective steps you can take to find the right path toward mental health and healing.
Reading time:
15 min
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Category

When Therapy Isn’t Working: Reasons and What to Do

Learn how to recognize when therapy isn't working, signs to look for, and effective steps you can take to find the right path toward mental health and healing.
Reading time:
15 min
Read Now
All
Category

Life Coach vs Therapist: Understanding the Key Differences

Learn the key distinctions between a life coach and therapist, their approaches, and how each can support your personal growth and mental health journey.
Reading time:
11 min
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Category

Life Coach vs Therapist: Understanding the Key Differences

Learn the key distinctions between a life coach and therapist, their approaches, and how each can support your personal growth and mental health journey.
Reading time:
11 min
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All
Category

Important Questions to Ask Your Therapist: Getting the Most Out of Your Therapy Sessions

Learn essential questions to ask your therapist to foster open communication, set goals, and make the most out of your therapy for personal growth.
Reading time:
12 min
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Important Questions to Ask Your Therapist: Getting the Most Out of Your Therapy Sessions

Learn essential questions to ask your therapist to foster open communication, set goals, and make the most out of your therapy for personal growth.
Reading time:
12 min
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Category

The Two New Love Languages: The Evolving Ways To Express and Receive Love

Explore the two new love languages reshaping how we give and receive love, highlighting unique, modern approaches to deepen emotional connections.
Reading time:
15 min
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The Two New Love Languages: The Evolving Ways To Express and Receive Love

Explore the two new love languages reshaping how we give and receive love, highlighting unique, modern approaches to deepen emotional connections.
Reading time:
15 min
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Category

Exploring Virtual Mental Health Care: Is Online Therapy as Effective as In-Person Sessions? 

Compare virtual therapy with in-person sessions. Learn how online therapy works, its benefits, and whether it can be as effective for your mental health needs.
Reading time:
12 min
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Category

Exploring Virtual Mental Health Care: Is Online Therapy as Effective as In-Person Sessions? 

Compare virtual therapy with in-person sessions. Learn how online therapy works, its benefits, and whether it can be as effective for your mental health needs.
Reading time:
12 min
Read Now
All
Category

How Long Does It Take to Become a Counsellor: The Steps to a Rewarding Career in Mental Health

Learn how long it takes to become a counsellor, including education, training, and certification steps for a successful career in mental health.
Reading time:
12 min
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All
Category

How Long Does It Take to Become a Counsellor: The Steps to a Rewarding Career in Mental Health

Learn how long it takes to become a counsellor, including education, training, and certification steps for a successful career in mental health.
Reading time:
12 min
Read Now
All
Category

Understanding the Benefits of Psychotherapy: How It Can Transform Mental Health

Explore the benefits of psychotherapy, from emotional healing to improved coping skills, and discover how it can transform your mental health and well-being.
Reading time:
15 min
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Category

Understanding the Benefits of Psychotherapy: How It Can Transform Mental Health

Explore the benefits of psychotherapy, from emotional healing to improved coping skills, and discover how it can transform your mental health and well-being.
Reading time:
15 min
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All
Category

How Does Therapy Help: Understanding Psychotherapy and Its Impact on Mental Health

Explore how therapy does help in treating mental health issues, revealing the benefits of psychotherapy for mental well-being and overall personal growth.
Reading time:
14 min
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Category

How Does Therapy Help: Understanding Psychotherapy and Its Impact on Mental Health

Explore how therapy does help in treating mental health issues, revealing the benefits of psychotherapy for mental well-being and overall personal growth.
Reading time:
14 min
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Category

What Is Couples Therapy and Couples Counselling? Understanding Its Role in Relationship Healing

Learn what couples therapy is and how it supports relationship healing by addressing issues, enhancing communication, and building stronger connections.
Reading time:
18 min
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What Is Couples Therapy and Couples Counselling? Understanding Its Role in Relationship Healing

Learn what couples therapy is and how it supports relationship healing by addressing issues, enhancing communication, and building stronger connections.
Reading time:
18 min
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All
Category

How to Confront Your Partner About Cheating: A Guide to Addressing Infidelity

Discover effective tips on how to confront your partner about cheating. Learn how to handle the conversation with honesty and care to address infidelity.
Reading time:
16 min
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Category

How to Confront Your Partner About Cheating: A Guide to Addressing Infidelity

Discover effective tips on how to confront your partner about cheating. Learn how to handle the conversation with honesty and care to address infidelity.
Reading time:
16 min
Read Now
All
Category

Exciting Date Ideas in Ottawa: Make Your Next Date Night Unforgettable

Find the best date ideas in Ottawa, from romantic outings to fun-filled adventures, and make your next date night an exciting and memorable experience!
Reading time:
15 min
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Category

Your Guide to the Best Date Ideas in Montreal: Perfect Date Nights and Romantic Things to Do 

Find the best date ideas in Montreal, from romantic nights out to unique activities. These are perfect for creating unforgettable moments with your special someone!
Reading time:
16 min
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All
Category

The Two New Love Languages: The Evolving Ways To Express and Receive Love

Explore the two new love languages reshaping how we give and receive love, highlighting unique, modern approaches to deepen emotional connections.
Reading time:
15 min
Read Now
All
Category

Effective Workplace Strategies for Mental Health: Boosting Well-being and Productivity

Learn workplace strategies for mental health that enhance employee well-being and boost productivity, creating a thriving and supportive work environment.
Reading time:
13 min
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Category

The Transformative Benefits of Psychotherapy for Mental Health

Learn how psychotherapy enhances mental health by promoting self-awareness, emotional resilience, and effective coping strategies for personal growth.
Reading time:
15 min
Read Now
All
Category

When Therapy Isn’t Working: Reasons and What to Do

Learn how to recognize when therapy isn't working, signs to look for, and effective steps you can take to find the right path toward mental health and healing.
Reading time:
15 min
Read Now
All
Category

Life Coach vs Therapist: Understanding the Key Differences

Learn the key distinctions between a life coach and therapist, their approaches, and how each can support your personal growth and mental health journey.
Reading time:
11 min
Read Now
All
Category

How Long Does It Take to Become a Counsellor: The Steps to a Rewarding Career in Mental Health

Learn how long it takes to become a counsellor, including education, training, and certification steps for a successful career in mental health.
Reading time:
12 min
Read Now
All
Category

Important Questions to Ask Your Therapist: Getting the Most Out of Your Therapy Sessions

Learn essential questions to ask your therapist to foster open communication, set goals, and make the most out of your therapy for personal growth.
Reading time:
12 min
Read Now
All
Category

MSW & RSW Social Workers: Meaning and How They Differ from Psychiatrists, Psychologists, and Psychotherapists

Explore the meaning of MSW and RSW social workers and how they differ from psychiatrists, psychologists, and psychotherapists in counselling and other roles.
Reading time:
10 min
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All

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Disclaimer: Content on this website is for informational purposes only. Visiting this website does not establish any type of therapist-client relationship with Upstream Counselling or its staff. Information obtained from this site does not substitute for a thorough medical and/or psychiatric evaluation by an appropriately credentialed and licensed professional.

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