Articles from Our Team

Explore the Upstream Counselling blog for insights, tips, and advice on mental health and well-being.

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An Example of the Application of Existential Therapy

Discover how existential therapy is applied in real-life scenarios, focusing on addressing life’s meaning, freedom, and personal responsibility.
Reading time:
14 min
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An Example of the Application of Existential Therapy

Discover how existential therapy is applied in real-life scenarios, focusing on addressing life’s meaning, freedom, and personal responsibility.
Reading time:
14 min
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Category

An Insecure Attachment Style to Parent’s Negatively Affects Social Comparison Behaviours on Social Media in Adolescent Females

Insecure attachment to parents in adolescent females leads to negative social comparison behaviours on social media, impacting self-esteem and mental health.
Reading time:
20 min
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An Insecure Attachment Style to Parent’s Negatively Affects Social Comparison Behaviours on Social Media in Adolescent Females

Insecure attachment to parents in adolescent females leads to negative social comparison behaviours on social media, impacting self-esteem and mental health.
Reading time:
20 min
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A Case Conceptualization Based from the Movie Luckiest Girl Alive

Explore the psychological insights and therapeutic approaches derived from the movie Luckiest Girl Alive in this detailed case conceptualization analysis.
Reading time:
15 min
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A Case Conceptualization Based from the Movie Luckiest Girl Alive

Explore the psychological insights and therapeutic approaches derived from the movie Luckiest Girl Alive in this detailed case conceptualization analysis.
Reading time:
15 min
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How to Become a Psychiatrist in Canada: Education, Licensing, and Key Milestones

Learn the steps to become a psychiatrist in Canada, including education, licensing, and key milestones for a successful career in mental health care.
Reading time:
14 min
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How to Become a Psychiatrist in Canada: Education, Licensing, and Key Milestones

Learn the steps to become a psychiatrist in Canada, including education, licensing, and key milestones for a successful career in mental health care.
Reading time:
14 min
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Is Depression a Disability in Canada? Understanding Long-Term Disability Claims and Benefits for Depression

Learn crucial insights into long-term disability benefits and claims for depression in Canada, including eligibility, application process, and support options.
Reading time:
18 min
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Is Depression a Disability in Canada? Understanding Long-Term Disability Claims and Benefits for Depression

Learn crucial insights into long-term disability benefits and claims for depression in Canada, including eligibility, application process, and support options.
Reading time:
18 min
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How to Deal with Family Members That Disrespect You: Tips for Effective Communication and Boundaries

Struggling with family member disrespect? Discover how to set boundaries and deal with family members effectively with these practical communication tips.
Reading time:
16 min
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How to Deal with Family Members That Disrespect You: Tips for Effective Communication and Boundaries

Struggling with family member disrespect? Discover how to set boundaries and deal with family members effectively with these practical communication tips.
Reading time:
16 min
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Emotional Infidelity: Signs, Effects, Prevention, and Heal from Your Partner's Emotional Cheating

Discover effective strategies to deal with emotional infidelity in relationships. Learn steps to address and heal from your partner's emotional cheating.
Reading time:
12 min
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Emotional Infidelity: Signs, Effects, Prevention, and Heal from Your Partner's Emotional Cheating

Discover effective strategies to deal with emotional infidelity in relationships. Learn steps to address and heal from your partner's emotional cheating.
Reading time:
12 min
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A Step-by-Step Guide on How to Become a Therapist in Canada

Discover the step-by-step guide on how to become a therapist in Canada, from education requirements to licensing, with expert guidance and practical insights.
Reading time:
15 min
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A Step-by-Step Guide on How to Become a Therapist in Canada

Discover the step-by-step guide on how to become a therapist in Canada, from education requirements to licensing, with expert guidance and practical insights.
Reading time:
15 min
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Updates on HST and Pricing (Effective: July 2, 2024)

Some great news regarding the cost of your psychotherapy services.
Reading time:
1 min
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Updates on HST and Pricing (Effective: July 2, 2024)

Some great news regarding the cost of your psychotherapy services.
Reading time:
1 min
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Perfect Date Ideas to Spark Romance and Build Lasting Memories

Learn perfect date ideas that inspire passion and build lasting memories. Discover first date ideas, lovely dinners, exciting events, and cherished moments.
Reading time:
14 min
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Perfect Date Ideas to Spark Romance and Build Lasting Memories

Learn perfect date ideas that inspire passion and build lasting memories. Discover first date ideas, lovely dinners, exciting events, and cherished moments.
Reading time:
14 min
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Does OHIP Cover Therapy? Understanding Psychotherapy and Mental Health Services Covered by OHIP

Find out if psychotherapy and mental health services are covered by OHIP in Ontario. Learn about coverage options for therapy and mental health care.
Reading time:
15 min
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What Are the 4 Different Types of OCD: A Comprehensive Look at Obsessive-Compulsive Disorder Categories

Explore the 4 types of OCD and their subtypes in this comprehensive guide, detailing symptoms and behaviors for each category of obsessive-compulsive disorder.
Reading time:
15 min
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Counsellor vs. Therapist: Key Differences and How to Choose the Right Support for You

Learn the unique roles of counsellors and therapists, their qualifications, approach, and how each can support your mental health journey effectively.
Reading time:
12 min
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What is the Orange Peel Theory: Exploring the Viral TikTok Trend and Its Impact on Relationships

Explore the Orange Peel Theory from TikTok and its influence on relationships, examining how this viral trend shapes emotional connections.
Reading time:
15 min
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Is Therapy and Counselling Covered by Insurance in Canada? Everything You Need to Know

Find out if counselling and therapy are covered by insurance in Canada. Get insights on eligibility, coverage options, and how to make the most of your benefits.
Reading time:
15 min
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Understanding the Limits of Confidentiality in Counselling in Ontario

Learn the limits to confidentiality in counselling in Ontario, focusing on how sensitive information is managed and when disclosure may be necessary.
Reading time:
12 min
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Exciting Date Ideas in Ottawa: Make Your Next Date Night Unforgettable

Find the best date ideas in Ottawa, from romantic outings to fun-filled adventures, and make your next date night an exciting and memorable experience!
Reading time:
15 min
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Your Guide to the Best Date Ideas in Montreal: Perfect Date Nights and Romantic Things to Do 

Find the best date ideas in Montreal, from romantic nights out to unique activities. These are perfect for creating unforgettable moments with your special someone!
Reading time:
16 min
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The Two New Love Languages: The Evolving Ways To Express and Receive Love

Explore the two new love languages reshaping how we give and receive love, highlighting unique, modern approaches to deepen emotional connections.
Reading time:
15 min
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Effective Workplace Strategies for Mental Health: Boosting Well-being and Productivity

Learn workplace strategies for mental health that enhance employee well-being and boost productivity, creating a thriving and supportive work environment.
Reading time:
13 min
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Disclaimer: Content on this website is for informational purposes only. Visiting this website does not establish any type of therapist-client relationship with Upstream Counselling or its staff. Information obtained from this site does not substitute for a thorough medical and/or psychiatric evaluation by an appropriately credentialed and licensed professional.

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