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Explore the Upstream Counselling blog for insights, tips, and advice on mental health and well-being.

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Choosing the Right Supervisor: Clinical Supervision in Counselling and Psychotherapy

Learn how to choose the right clinical supervisor for your counselling or psychotherapy journey and explore how clinical supervision can support your growth and professional development.
Reading time:
13 min
Author
March 6, 2025
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Choosing the Right Supervisor: Clinical Supervision in Counselling and Psychotherapy

Learn how to choose the right clinical supervisor for your counselling or psychotherapy journey and explore how clinical supervision can support your growth and professional development.
Reading time:
13 min
Author
March 6, 2025
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Category

What is Clinical Supervision: Exploring Its Role in Psychotherapy and Counselling

Explore the role of clinical supervision in psychotherapy and counselling and learn why it has been used for many years across a variety of healthcare disciplines.
Reading time:
15 min
Author
March 6, 2025
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What is Clinical Supervision: Exploring Its Role in Psychotherapy and Counselling

Explore the role of clinical supervision in psychotherapy and counselling and learn why it has been used for many years across a variety of healthcare disciplines.
Reading time:
15 min
Author
March 6, 2025
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How to Manage and Treat Anxiety Disorder: Relieve Physical Symptoms of Anxiety for Better Health

Learn effective strategies to manage anxiety disorder and relieve its physical symptoms to improve your overall well-being.
Reading time:
15 min
Author
February 10, 2025
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How to Manage and Treat Anxiety Disorder: Relieve Physical Symptoms of Anxiety for Better Health

Learn effective strategies to manage anxiety disorder and relieve its physical symptoms to improve your overall well-being.
Reading time:
15 min
Author
February 10, 2025
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Category

Cognitive Behavioural Therapy Exercises: CBT Techniques for a Healthier Mind

Explore CBT exercises to challenge negative thoughts and enhance your mental well-being with cognitive behavioural therapy techniques.
Reading time:
15 min
Author
February 7, 2025
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Cognitive Behavioural Therapy Exercises: CBT Techniques for a Healthier Mind

Explore CBT exercises to challenge negative thoughts and enhance your mental well-being with cognitive behavioural therapy techniques.
Reading time:
15 min
Author
February 7, 2025
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Category

Disability Benefits for Mental Health Illness in Canada

Find out how Canadians can qualify for disability benefits for mental health illnesses. Learn about eligibility criteria, benefits, and the application process.
Reading time:
13 min
Author
February 7, 2025
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Category

Disability Benefits for Mental Health Illness in Canada

Find out how Canadians can qualify for disability benefits for mental health illnesses. Learn about eligibility criteria, benefits, and the application process.
Reading time:
13 min
Author
February 7, 2025
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Category

How to Cope with Moving: Tips to Help You Cope with the Stress of Moving

Discover essential tips for coping with the stress of moving. Learn how to manage emotional stress and strategies to help you cope with the transition.
Reading time:
15 min
Author
February 7, 2025
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Category

How to Cope with Moving: Tips to Help You Cope with the Stress of Moving

Discover essential tips for coping with the stress of moving. Learn how to manage emotional stress and strategies to help you cope with the transition.
Reading time:
15 min
Author
February 7, 2025
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Category

Exciting Date Night Activities & Best Date Ideas in Regina, Saskatchewan

Discover extraordinary date ideas in Regina! From bowling to thrilling escape rooms, these unique activities will surely make your next date memorable.
Reading time:
13 min
Author
February 7, 2025
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Category

Exciting Date Night Activities & Best Date Ideas in Regina, Saskatchewan

Discover extraordinary date ideas in Regina! From bowling to thrilling escape rooms, these unique activities will surely make your next date memorable.
Reading time:
13 min
Author
February 7, 2025
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Category

20 Fun Date Ideas in Victoria, BC: Exciting Things to Do in Victoria for Couples

Discover 20 fun date ideas in Victoria, BC! From picturesque spots to thrilling activities, explore many options for an unforgettable romantic getaway.
Reading time:
15 min
Author
February 7, 2025
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Category

20 Fun Date Ideas in Victoria, BC: Exciting Things to Do in Victoria for Couples

Discover 20 fun date ideas in Victoria, BC! From picturesque spots to thrilling activities, explore many options for an unforgettable romantic getaway.
Reading time:
15 min
Author
February 7, 2025
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Category

Fun Date Ideas in Barrie: Top Things to Do for Couples on a Date Night

Looking to plan a memorable date in Barrie? Explore fun and unique date night ideas for couples that will make your evening unforgettable!
Reading time:
15 min
Author
February 7, 2025
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Category

Fun Date Ideas in Barrie: Top Things to Do for Couples on a Date Night

Looking to plan a memorable date in Barrie? Explore fun and unique date night ideas for couples that will make your evening unforgettable!
Reading time:
15 min
Author
February 7, 2025
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Category

Unique and Fun Date Ideas in Edmonton for 2025

Discover exciting date ideas in Edmonton for 2025! From charming spots to unique outdoor adventures, create memorable moments with your loved one.
Reading time:
13 min
Author
February 7, 2025
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Category

Unique and Fun Date Ideas in Edmonton for 2025

Discover exciting date ideas in Edmonton for 2025! From charming spots to unique outdoor adventures, create memorable moments with your loved one.
Reading time:
13 min
Author
February 7, 2025
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All
Category

Post-Vacation Stress & Travel Fatigue: How to Avoid Feeling Tired After Vacation

Feeling tired after vacation? Learn why post-vacation fatigue hits hard and explore essential tips to help you smoothly transition back to your routine.
Reading time:
16 min
Author
January 18, 2025
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Category

Best Date Ideas in Ontario for 2024: Make Your Date Night Wonderful

Discover the best date ideas in Ontario for 2024. From romantic spots to fun activities, make your date night wonderful with unforgettable experiences.
Reading time:
16 min
Author
December 18, 2024
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Category

Best Date Ideas in Hamilton for 2024: Make Every Moment Count

Find amazing date ideas in Hamilton, from romantic nights out to unique activities. Make your date night special with these creative and fun ideas.
Reading time:
15 min
Author
December 12, 2024
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Category

The Key Differences Between Love and in Love: A Deeper Emotional Perspective

Finding the key difference between love and in love with someone lies in emotional depth. Learn what sets these feelings apart and their unique meanings.
Reading time:
14 min
Author
December 12, 2024
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Category

Online Date Ideas for Long Distance Relationships: Creative Ways to Stay Connected

Find the best online date ideas for long-distance relationships. Enjoy creative virtual date nights, fun activities, and romantic moments no matter the distance.
Reading time:
15 min
Author
December 12, 2024
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Category

Best Date Ideas in Mississauga for 2024: Notable Experiences for Couples

Find the best date ideas in Mississauga, Ontario! Couples have plenty of options with escape rooms, scenic spots, and cozy restaurants.
Reading time:
15 min
Author
December 12, 2024
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Category

Different Types of Therapists and Their Role in Mental Health Support

Find insights on different types of therapists, including psychologists and mental health professionals, and how they contribute to wellness.
Reading time:
15 min
Author
December 3, 2024
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Category

Can Psychologists Prescribe Medication? Insights on Prescription Roles and Regulations in Canada

Clarify if psychologists can prescribe medication, what their scope of practice is, and how they collaborate with psychiatrists in Canada’s mental health system.
Reading time:
14 min
Author
December 3, 2024
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Category

How to Deal with a Sexless Marriage as a Man: Tips for Rebuilding Intimacy

Find practical ways to address a sexless marriage as a man, from understanding intimacy to fostering open communication for a healthier relationship.
Reading time:
16 min
Author
December 3, 2024
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Category

How to Deal with a Sexless Marriage as a Woman: Strengthening Intimacy and Connection

Practical ways for women to deal with a sexless marriage, focusing on open communication, emotional connection, and building intimacy to enhance relationship fulfillment.
Reading time:
14 min
Author
December 3, 2024
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Disclaimer: Content on this website is for informational purposes only. Visiting this website does not establish any type of therapist-client relationship with Upstream Counselling or its staff. Information obtained from this site does not substitute for a thorough medical and/or psychiatric evaluation by an appropriately credentialed and licensed professional.

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Kelsey
Katherine
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Elliot
Dana
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