Articles from Our Team

Explore the Upstream Counselling blog for insights, tips, and advice on mental health and well-being.

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Is Therapy and Counselling Covered by Insurance in Canada? Everything You Need to Know

Find out if counselling and therapy are covered by insurance in Canada. Get insights on eligibility, coverage options, and how to make the most of your benefits.
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15 min
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Is Therapy and Counselling Covered by Insurance in Canada? Everything You Need to Know

Find out if counselling and therapy are covered by insurance in Canada. Get insights on eligibility, coverage options, and how to make the most of your benefits.
Reading time:
15 min
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Best Date Ideas in Windsor, Ontario: Unforgettable Experiences for Couples

Explore best date ideas in Windsor, Ontario! From cozy spots to thrilling activities, find the perfect plan to create good memories with your special someone.
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13 min
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Best Date Ideas in Windsor, Ontario: Unforgettable Experiences for Couples

Explore best date ideas in Windsor, Ontario! From cozy spots to thrilling activities, find the perfect plan to create good memories with your special someone.
Reading time:
13 min
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What is the Orange Peel Theory: Exploring the Viral TikTok Trend and Its Impact on Relationships

Explore the Orange Peel Theory from TikTok and its influence on relationships, examining how this viral trend shapes emotional connections.
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15 min
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What is the Orange Peel Theory: Exploring the Viral TikTok Trend and Its Impact on Relationships

Explore the Orange Peel Theory from TikTok and its influence on relationships, examining how this viral trend shapes emotional connections.
Reading time:
15 min
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Fun and Unique First Date Ideas in Toronto for 2024: Create Lasting Memories Together!

Find exciting and unique first date ideas in Toronto for 2024, from romantic nights to adventurous activities, perfect for creating lasting memories together!
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16 min
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Fun and Unique First Date Ideas in Toronto for 2024: Create Lasting Memories Together!

Find exciting and unique first date ideas in Toronto for 2024, from romantic nights to adventurous activities, perfect for creating lasting memories together!
Reading time:
16 min
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Your Guide to the Best Date Ideas in Montreal: Perfect Date Nights and Romantic Things to Do 

Find the best date ideas in Montreal, from romantic nights out to unique activities. These are perfect for creating unforgettable moments with your special someone!
Reading time:
16 min
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Your Guide to the Best Date Ideas in Montreal: Perfect Date Nights and Romantic Things to Do 

Find the best date ideas in Montreal, from romantic nights out to unique activities. These are perfect for creating unforgettable moments with your special someone!
Reading time:
16 min
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Exciting Date Ideas in Ottawa: Make Your Next Date Night Unforgettable

Find the best date ideas in Ottawa, from romantic outings to fun-filled adventures, and make your next date night an exciting and memorable experience!
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15 min
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Exciting Date Ideas in Ottawa: Make Your Next Date Night Unforgettable

Find the best date ideas in Ottawa, from romantic outings to fun-filled adventures, and make your next date night an exciting and memorable experience!
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15 min
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Understanding the Limits of Confidentiality in Counselling in Ontario

Learn the limits to confidentiality in counselling in Ontario, focusing on how sensitive information is managed and when disclosure may be necessary.
Reading time:
12 min
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Understanding the Limits of Confidentiality in Counselling in Ontario

Learn the limits to confidentiality in counselling in Ontario, focusing on how sensitive information is managed and when disclosure may be necessary.
Reading time:
12 min
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Effective Workplace Strategies for Mental Health: Boosting Well-being and Productivity

Learn workplace strategies for mental health that enhance employee well-being and boost productivity, creating a thriving and supportive work environment.
Reading time:
13 min
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Effective Workplace Strategies for Mental Health: Boosting Well-being and Productivity

Learn workplace strategies for mental health that enhance employee well-being and boost productivity, creating a thriving and supportive work environment.
Reading time:
13 min
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CBT vs ACT: Choosing the Right Therapy for Your Needs

Learn how CBT and ACT therapy differ, and find out which therapy is best suited to your mental health needs and personal development goals.
Reading time:
12 min
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CBT vs ACT: Choosing the Right Therapy for Your Needs

Learn how CBT and ACT therapy differ, and find out which therapy is best suited to your mental health needs and personal development goals.
Reading time:
12 min
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The Transformative Benefits of Psychotherapy for Mental Health

Learn how psychotherapy enhances mental health by promoting self-awareness, emotional resilience, and effective coping strategies for personal growth.
Reading time:
15 min
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The Transformative Benefits of Psychotherapy for Mental Health

Learn how psychotherapy enhances mental health by promoting self-awareness, emotional resilience, and effective coping strategies for personal growth.
Reading time:
15 min
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Post-Vacation Stress & Travel Fatigue: How to Avoid Feeling Tired After Vacation

Feeling tired after vacation? Learn why post-vacation fatigue hits hard and explore essential tips to help you smoothly transition back to your routine.
Reading time:
16 min
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Best Date Ideas in Ontario for 2024: Make Your Date Night Wonderful

Discover the best date ideas in Ontario for 2024. From romantic spots to fun activities, make your date night wonderful with unforgettable experiences.
Reading time:
16 min
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Best Date Ideas in Hamilton for 2024: Make Every Moment Count

Find amazing date ideas in Hamilton, from romantic nights out to unique activities. Make your date night special with these creative and fun ideas.
Reading time:
15 min
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The Key Differences Between Love and in Love: A Deeper Emotional Perspective

Finding the key difference between love and in love with someone lies in emotional depth. Learn what sets these feelings apart and their unique meanings.
Reading time:
14 min
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Online Date Ideas for Long Distance Relationships: Creative Ways to Stay Connected

Find the best online date ideas for long-distance relationships. Enjoy creative virtual date nights, fun activities, and romantic moments no matter the distance.
Reading time:
15 min
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Best Date Ideas in Mississauga for 2024: Notable Experiences for Couples

Find the best date ideas in Mississauga, Ontario! Couples have plenty of options with escape rooms, scenic spots, and cozy restaurants.
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15 min
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Different Types of Therapists and Their Role in Mental Health Support

Find insights on different types of therapists, including psychologists and mental health professionals, and how they contribute to wellness.
Reading time:
15 min
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Can Psychologists Prescribe Medication? Insights on Prescription Roles and Regulations in Canada

Clarify if psychologists can prescribe medication, what their scope of practice is, and how they collaborate with psychiatrists in Canada’s mental health system.
Reading time:
14 min
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How to Deal with a Sexless Marriage as a Man: Tips for Rebuilding Intimacy

Find practical ways to address a sexless marriage as a man, from understanding intimacy to fostering open communication for a healthier relationship.
Reading time:
16 min
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How to Deal with a Sexless Marriage as a Woman: Strengthening Intimacy and Connection

Practical ways for women to deal with a sexless marriage, focusing on open communication, emotional connection, and building intimacy to enhance relationship fulfillment.
Reading time:
14 min
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Disclaimer: Content on this website is for informational purposes only. Visiting this website does not establish any type of therapist-client relationship with Upstream Counselling or its staff. Information obtained from this site does not substitute for a thorough medical and/or psychiatric evaluation by an appropriately credentialed and licensed professional.

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