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Explore the Upstream Counselling blog for insights, tips, and advice on mental health and well-being.

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Choosing the Right Supervisor: Clinical Supervision in Counselling and Psychotherapy

Learn how to choose the right clinical supervisor for your counselling or psychotherapy journey and explore how clinical supervision can support your growth and professional development.
Reading time:
13 min
Author
March 6, 2025
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Choosing the Right Supervisor: Clinical Supervision in Counselling and Psychotherapy

Learn how to choose the right clinical supervisor for your counselling or psychotherapy journey and explore how clinical supervision can support your growth and professional development.
Reading time:
13 min
Author
March 6, 2025
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What is Clinical Supervision: Exploring Its Role in Psychotherapy and Counselling

Explore the role of clinical supervision in psychotherapy and counselling and learn why it has been used for many years across a variety of healthcare disciplines.
Reading time:
15 min
Author
March 6, 2025
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What is Clinical Supervision: Exploring Its Role in Psychotherapy and Counselling

Explore the role of clinical supervision in psychotherapy and counselling and learn why it has been used for many years across a variety of healthcare disciplines.
Reading time:
15 min
Author
March 6, 2025
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How to Manage and Treat Anxiety Disorder: Relieve Physical Symptoms of Anxiety for Better Health

Learn effective strategies to manage anxiety disorder and relieve its physical symptoms to improve your overall well-being.
Reading time:
15 min
Author
February 10, 2025
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How to Manage and Treat Anxiety Disorder: Relieve Physical Symptoms of Anxiety for Better Health

Learn effective strategies to manage anxiety disorder and relieve its physical symptoms to improve your overall well-being.
Reading time:
15 min
Author
February 10, 2025
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Cognitive Behavioural Therapy Exercises: CBT Techniques for a Healthier Mind

Explore CBT exercises to challenge negative thoughts and enhance your mental well-being with cognitive behavioural therapy techniques.
Reading time:
15 min
Author
February 7, 2025
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Cognitive Behavioural Therapy Exercises: CBT Techniques for a Healthier Mind

Explore CBT exercises to challenge negative thoughts and enhance your mental well-being with cognitive behavioural therapy techniques.
Reading time:
15 min
Author
February 7, 2025
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Category

Disability Benefits for Mental Health Illness in Canada

Find out how Canadians can qualify for disability benefits for mental health illnesses. Learn about eligibility criteria, benefits, and the application process.
Reading time:
13 min
Author
February 7, 2025
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Disability Benefits for Mental Health Illness in Canada

Find out how Canadians can qualify for disability benefits for mental health illnesses. Learn about eligibility criteria, benefits, and the application process.
Reading time:
13 min
Author
February 7, 2025
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How to Cope with Moving: Tips to Help You Cope with the Stress of Moving

Discover essential tips for coping with the stress of moving. Learn how to manage emotional stress and strategies to help you cope with the transition.
Reading time:
15 min
Author
February 7, 2025
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How to Cope with Moving: Tips to Help You Cope with the Stress of Moving

Discover essential tips for coping with the stress of moving. Learn how to manage emotional stress and strategies to help you cope with the transition.
Reading time:
15 min
Author
February 7, 2025
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Category

Exciting Date Night Activities & Best Date Ideas in Regina, Saskatchewan

Discover extraordinary date ideas in Regina! From bowling to thrilling escape rooms, these unique activities will surely make your next date memorable.
Reading time:
13 min
Author
February 7, 2025
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Category

Exciting Date Night Activities & Best Date Ideas in Regina, Saskatchewan

Discover extraordinary date ideas in Regina! From bowling to thrilling escape rooms, these unique activities will surely make your next date memorable.
Reading time:
13 min
Author
February 7, 2025
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Category

20 Fun Date Ideas in Victoria, BC: Exciting Things to Do in Victoria for Couples

Discover 20 fun date ideas in Victoria, BC! From picturesque spots to thrilling activities, explore many options for an unforgettable romantic getaway.
Reading time:
15 min
Author
February 7, 2025
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Category

20 Fun Date Ideas in Victoria, BC: Exciting Things to Do in Victoria for Couples

Discover 20 fun date ideas in Victoria, BC! From picturesque spots to thrilling activities, explore many options for an unforgettable romantic getaway.
Reading time:
15 min
Author
February 7, 2025
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Category

Fun Date Ideas in Barrie: Top Things to Do for Couples on a Date Night

Looking to plan a memorable date in Barrie? Explore fun and unique date night ideas for couples that will make your evening unforgettable!
Reading time:
15 min
Author
February 7, 2025
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Category

Fun Date Ideas in Barrie: Top Things to Do for Couples on a Date Night

Looking to plan a memorable date in Barrie? Explore fun and unique date night ideas for couples that will make your evening unforgettable!
Reading time:
15 min
Author
February 7, 2025
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Category

Unique and Fun Date Ideas in Edmonton for 2025

Discover exciting date ideas in Edmonton for 2025! From charming spots to unique outdoor adventures, create memorable moments with your loved one.
Reading time:
13 min
Author
February 7, 2025
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Category

Unique and Fun Date Ideas in Edmonton for 2025

Discover exciting date ideas in Edmonton for 2025! From charming spots to unique outdoor adventures, create memorable moments with your loved one.
Reading time:
13 min
Author
February 7, 2025
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Category

Is it Wrong to Have a Crush on Your Therapist?

Explore the complexities of developing feelings for your therapist and learn why it's more common than you think to have a crush on them.
Reading time:
15 min
Author
March 18, 2025
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Category

Is Seeing a Therapist Once a Month Enough? Understanding How Often You Should Go to Therapy

Wondering if seeing a therapist once a month is enough? Learn how often you should go to therapy to see meaningful progress, achieve lasting results, and maximize your mental well-being.
Reading time:
14 min
Author
March 17, 2025
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Category

Reasons Why You Should Go to Therapy and When to See a Therapist

Discover the key reasons why you should go to therapy, recognize when it’s time to see a therapist, and learn how therapy can help enhance your mental health and well-being.
Reading time:
14 min
Author
March 17, 2025
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Category

Things to Talk About in Therapy: Topics for Your Therapy Session

Struggling to find things to talk about in therapy? Explore topics to discuss with your therapist, whether it’s your first session or a follow-up, and make the most of your mental health journey.
Reading time:
15 min
Author
March 17, 2025
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Category

How to Start Therapy: Recognizing When it's Time to Start Therapy

Wondering how to start therapy? Learn tips to help you recognize when it's time to go to therapy and find the right therapist for your wellness journey.
Reading time:
15 min
Author
March 17, 2025
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Category

What to Expect and Not in Your First Therapy Session: Preparing For Your First Therapy

Feeling nervous about your first therapy session? Learn what to expect, what not to expect, and what to prepare for as you start your journey with your therapist.
Reading time:
14 min
Author
March 6, 2025
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Category

How to Prepare for Your First Therapy Session: Essential Tips to Help You Prepare

Feeling anxious about your first therapy session? Learn how to start your therapy journey with essential tips to help you prepare for your first appointment.
Reading time:
15 min
Author
March 6, 2025
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Category

Psychologist vs Psychotherapist: How Do They Differ?

Discover the difference between a psychologist and a psychotherapist. Learn about their roles and find the right therapist for your mental health journey.
Reading time:
14 min
Author
March 6, 2025
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Category

What is a Registered Psychotherapist (Qualifying) & Their Role in Psychotherapy?

Discover the role of a registered psychotherapist (qualifying) in psychotherapy, their qualifications, and how they support mental health.
Reading time:
13 min
Author
March 6, 2025
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Category

A Step-by-Step Guide on How to Become a Psychotherapist in Ontario

Discover the essential steps to becoming a psychotherapist in Ontario with this step-by-step guide. Learn about education requirements, training, and experience to start your therapy career with confidence.
Reading time:
14 min
Author
March 6, 2025
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Disclaimer: Content on this website is for informational purposes only. Visiting this website does not establish any type of therapist-client relationship with Upstream Counselling or its staff. Information obtained from this site does not substitute for a thorough medical and/or psychiatric evaluation by an appropriately credentialed and licensed professional.

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Kelsey
Katherine
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Dana
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