Articles from Our Team

Explore the Upstream Counselling blog for insights, tips, and advice on mental health and well-being.

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Couples Counselling and Couples Therapy: Does It Really Work?

Does couples therapy and marriage counselling work and can fix your relationship? Discover the real answers and find out what makes it work—or not!
Reading time:
14 min
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Couples Counselling and Couples Therapy: Does It Really Work?

Does couples therapy and marriage counselling work and can fix your relationship? Discover the real answers and find out what makes it work—or not!
Reading time:
14 min
Read Now
All
Category

Dialectical Behaviour Therapy: A Trauma Intervention Critique

A critique of Dialectical Behaviour Therapy (DBT) as a trauma intervention, examining its effectiveness, limitations, and impact on trauma recovery.
Reading time:
17 min
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Dialectical Behaviour Therapy: A Trauma Intervention Critique

A critique of Dialectical Behaviour Therapy (DBT) as a trauma intervention, examining its effectiveness, limitations, and impact on trauma recovery.
Reading time:
17 min
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Counselling Syrian Refugees in Canada

Explore the challenges and strategies in counselling Syrian refugees in Canada, focusing on trauma, cultural adaptation, and mental health support.
Reading time:
17 min
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Counselling Syrian Refugees in Canada

Explore the challenges and strategies in counselling Syrian refugees in Canada, focusing on trauma, cultural adaptation, and mental health support.
Reading time:
17 min
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Book Review on The Empty Chair by Vikram Kolmannskog

Review of The Empty Chair by Vikram Kolmannskog, exploring themes of loss, longing, and the search for meaning through a blend of narrative and existential reflections.
Reading time:
16 min
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Book Review on The Empty Chair by Vikram Kolmannskog

Review of The Empty Chair by Vikram Kolmannskog, exploring themes of loss, longing, and the search for meaning through a blend of narrative and existential reflections.
Reading time:
16 min
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An Example of the Application of Existential Therapy

Discover how existential therapy is applied in real-life scenarios, focusing on addressing life’s meaning, freedom, and personal responsibility.
Reading time:
14 min
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An Example of the Application of Existential Therapy

Discover how existential therapy is applied in real-life scenarios, focusing on addressing life’s meaning, freedom, and personal responsibility.
Reading time:
14 min
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Category

An Insecure Attachment Style to Parent’s Negatively Affects Social Comparison Behaviours on Social Media in Adolescent Females

Insecure attachment to parents in adolescent females leads to negative social comparison behaviours on social media, impacting self-esteem and mental health.
Reading time:
20 min
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An Insecure Attachment Style to Parent’s Negatively Affects Social Comparison Behaviours on Social Media in Adolescent Females

Insecure attachment to parents in adolescent females leads to negative social comparison behaviours on social media, impacting self-esteem and mental health.
Reading time:
20 min
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A Case Conceptualization Based from the Movie Luckiest Girl Alive

Explore the psychological insights and therapeutic approaches derived from the movie Luckiest Girl Alive in this detailed case conceptualization analysis.
Reading time:
15 min
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A Case Conceptualization Based from the Movie Luckiest Girl Alive

Explore the psychological insights and therapeutic approaches derived from the movie Luckiest Girl Alive in this detailed case conceptualization analysis.
Reading time:
15 min
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Category

How to Become a Psychiatrist in Canada: Education, Licensing, and Key Milestones

Learn the steps to become a psychiatrist in Canada, including education, licensing, and key milestones for a successful career in mental health care.
Reading time:
14 min
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How to Become a Psychiatrist in Canada: Education, Licensing, and Key Milestones

Learn the steps to become a psychiatrist in Canada, including education, licensing, and key milestones for a successful career in mental health care.
Reading time:
14 min
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Is Depression a Disability in Canada? Understanding Long-Term Disability Claims and Benefits for Depression

Learn crucial insights into long-term disability benefits and claims for depression in Canada, including eligibility, application process, and support options.
Reading time:
18 min
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Is Depression a Disability in Canada? Understanding Long-Term Disability Claims and Benefits for Depression

Learn crucial insights into long-term disability benefits and claims for depression in Canada, including eligibility, application process, and support options.
Reading time:
18 min
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How to Deal with Family Members That Disrespect You: Tips for Effective Communication and Boundaries

Struggling with family member disrespect? Discover how to set boundaries and deal with family members effectively with these practical communication tips.
Reading time:
16 min
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How to Deal with Family Members That Disrespect You: Tips for Effective Communication and Boundaries

Struggling with family member disrespect? Discover how to set boundaries and deal with family members effectively with these practical communication tips.
Reading time:
16 min
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Different Types of Therapists and Their Role in Mental Health Support

Find insights on different types of therapists, including psychologists and mental health professionals, and how they contribute to wellness.
Reading time:
15 min
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Can Psychologists Prescribe Medication? Insights on Prescription Roles and Regulations in Canada

Clarify if psychologists can prescribe medication, what their scope of practice is, and how they collaborate with psychiatrists in Canada’s mental health system.
Reading time:
14 min
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How to Deal with a Sexless Marriage as a Man: Tips for Rebuilding Intimacy

Find practical ways to address a sexless marriage as a man, from understanding intimacy to fostering open communication for a healthier relationship.
Reading time:
16 min
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How to Deal with a Sexless Marriage as a Woman: Strengthening Intimacy and Connection

Practical ways for women to deal with a sexless marriage, focusing on open communication, emotional connection, and building intimacy to enhance relationship fulfillment.
Reading time:
14 min
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Best Date Ideas in Hamilton for 2024: Make Every Moment Count

Find amazing date ideas in Hamilton, from romantic nights out to unique activities. Make your date night special with these creative and fun ideas.
Reading time:
15 min
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Best Date Ideas in Guelph for 2024: Memorable Moments for Couples

Discover unforgettable date ideas in Guelph for 2024! From cozy cafes to outdoor adventures, explore romantic spots, scenic trails, and unique dining experiences.
Reading time:
15 min
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Fun and Unique First Date Ideas in Toronto for 2024: Create Lasting Memories Together!

Find exciting and unique first date ideas in Toronto for 2024, from romantic nights to adventurous activities, perfect for creating lasting memories together!
Reading time:
16 min
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Best Date Ideas in Windsor, Ontario: Unforgettable Experiences for Couples

Explore best date ideas in Windsor, Ontario! From cozy spots to thrilling activities, find the perfect plan to create good memories with your special someone.
Reading time:
13 min
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How to get a Therapist in Ontario? Strengthen your Mental Health with Psychotherapy Support

Find the right therapist in Ontario for psychotherapy, mental health support, and structured counseling services tailored to your needs.
Reading time:
13 min
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Psychologists vs Counsellors: Navigating the Counselling and Clinical Paths of Psychology for Your Mental Health Needs

Psychologists vs counsellors: Understand the key differences to meet your mental health needs. Explore distinct paths in psychology and clinical counselling.
Reading time:
9 min
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Disclaimer: Content on this website is for informational purposes only. Visiting this website does not establish any type of therapist-client relationship with Upstream Counselling or its staff. Information obtained from this site does not substitute for a thorough medical and/or psychiatric evaluation by an appropriately credentialed and licensed professional.

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