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Explore the Upstream Counselling blog for insights, tips, and advice on mental health and well-being.

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Emotional Infidelity: Signs, Effects, Prevention, and Heal from Your Partner's Emotional Cheating

Discover effective strategies to deal with emotional infidelity in relationships. Learn steps to address and heal from your partner's emotional cheating.
Reading time:
12 min
Author
July 18, 2024
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Emotional Infidelity: Signs, Effects, Prevention, and Heal from Your Partner's Emotional Cheating

Discover effective strategies to deal with emotional infidelity in relationships. Learn steps to address and heal from your partner's emotional cheating.
Reading time:
12 min
Author
July 18, 2024
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Category

A Step-by-Step Guide on How to Become a Therapist in Canada

Discover the step-by-step guide on how to become a therapist in Canada, from education requirements to licensing, with expert guidance and practical insights.
Reading time:
15 min
Author
July 18, 2024
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A Step-by-Step Guide on How to Become a Therapist in Canada

Discover the step-by-step guide on how to become a therapist in Canada, from education requirements to licensing, with expert guidance and practical insights.
Reading time:
15 min
Author
July 18, 2024
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Category

Updates on HST and Pricing (Effective: July 2, 2024)

Some great news regarding the cost of your psychotherapy services.
Reading time:
1 min
Author
June 27, 2024
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Updates on HST and Pricing (Effective: July 2, 2024)

Some great news regarding the cost of your psychotherapy services.
Reading time:
1 min
Author
June 27, 2024
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All
Category

Perfect Date Ideas to Spark Romance and Build Lasting Memories

Learn perfect date ideas that inspire passion and build lasting memories. Discover first date ideas, lovely dinners, exciting events, and cherished moments.
Reading time:
14 min
Author
June 5, 2024
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Category

Perfect Date Ideas to Spark Romance and Build Lasting Memories

Learn perfect date ideas that inspire passion and build lasting memories. Discover first date ideas, lovely dinners, exciting events, and cherished moments.
Reading time:
14 min
Author
June 5, 2024
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All
Category

Psychologists vs Counsellors: Navigating the Counselling and Clinical Paths of Psychology for Your Mental Health Needs

Psychologists vs counsellors: Understand the key differences to meet your mental health needs. Explore distinct paths in psychology and clinical counselling.
Reading time:
9 min
Author
June 5, 2024
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Category

Psychologists vs Counsellors: Navigating the Counselling and Clinical Paths of Psychology for Your Mental Health Needs

Psychologists vs counsellors: Understand the key differences to meet your mental health needs. Explore distinct paths in psychology and clinical counselling.
Reading time:
9 min
Author
June 5, 2024
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Category

MSW & RSW Social Workers: Meaning and How They Differ from Psychiatrists, Psychologists, and Psychotherapists

Explore the meaning of MSW and RSW social workers and how they differ from psychiatrists, psychologists, and psychotherapists in counselling and other roles.
Reading time:
10 min
Author
June 5, 2024
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Category

MSW & RSW Social Workers: Meaning and How They Differ from Psychiatrists, Psychologists, and Psychotherapists

Explore the meaning of MSW and RSW social workers and how they differ from psychiatrists, psychologists, and psychotherapists in counselling and other roles.
Reading time:
10 min
Author
June 5, 2024
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Category

Psychotherapist vs Psychologist: Understanding the Key Differences

Explore how psychotherapists vs psychologists differ, and understand how they can offer unique and useful support to improve your mental health and well-being.
Reading time:
10 min
Author
June 5, 2024
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Category

Psychotherapist vs Psychologist: Understanding the Key Differences

Explore how psychotherapists vs psychologists differ, and understand how they can offer unique and useful support to improve your mental health and well-being.
Reading time:
10 min
Author
June 5, 2024
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All
Category

What Is True Love: Exploring the Real Nature and Signs of True Love in a Relationship

What is the nature of true love in relationships? Explore the signs that reveal its genuineness and deepen your understanding of its profound nature.
Reading time:
12 min
Author
June 5, 2024
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Category

What Is True Love: Exploring the Real Nature and Signs of True Love in a Relationship

What is the nature of true love in relationships? Explore the signs that reveal its genuineness and deepen your understanding of its profound nature.
Reading time:
12 min
Author
June 5, 2024
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Category

Choosing the Right Supervisor: Clinical Supervision in Counselling and Psychotherapy

Learn how to choose the right clinical supervisor for your counselling or psychotherapy journey and explore how clinical supervision can support your growth and professional development.
Reading time:
13 min
Author
March 6, 2025
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Category

What is Clinical Supervision: Exploring Its Role in Psychotherapy and Counselling

Explore the role of clinical supervision in psychotherapy and counselling and learn why it has been used for many years across a variety of healthcare disciplines.
Reading time:
15 min
Author
March 6, 2025
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All
Category

Psychologists vs Counsellors: Navigating the Counselling and Clinical Paths of Psychology for Your Mental Health Needs

Psychologists vs counsellors: Understand the key differences to meet your mental health needs. Explore distinct paths in psychology and clinical counselling.
Reading time:
9 min
Author
March 5, 2025
Read Now
All
Category

Understanding the Limits of Confidentiality in Counselling in Ontario

Learn the limits to confidentiality in counselling in Ontario, focusing on how sensitive information is managed and when disclosure may be necessary.
Reading time:
12 min
Author
March 5, 2025
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Category

Exciting Date Ideas in Ottawa: Make Your Next Date Night Unforgettable

Find the best date ideas in Ottawa, from romantic outings to fun-filled adventures, and make your next date night an exciting and memorable experience!
Reading time:
15 min
Author
March 5, 2025
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All
Category

How to get a Therapist in Ontario? Strengthen your Mental Health with Psychotherapy Support

Find the right therapist in Ontario for psychotherapy, mental health support, and structured counseling services tailored to your needs.
Reading time:
13 min
Author
February 24, 2025
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Category

What is the Orange Peel Theory: Exploring the Viral TikTok Trend and Its Impact on Relationships

Explore the Orange Peel Theory from TikTok and its influence on relationships, examining how this viral trend shapes emotional connections.
Reading time:
15 min
Author
February 24, 2025
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Category

Fun and Unique First Date Ideas in Toronto for 2024: Create Lasting Memories Together!

Find exciting and unique first date ideas in Toronto for 2024, from romantic nights to adventurous activities, perfect for creating lasting memories together!
Reading time:
16 min
Author
February 24, 2025
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Category

CBT vs ACT: Choosing the Right Therapy for Your Needs

Learn how CBT and ACT therapy differ, and find out which therapy is best suited to your mental health needs and personal development goals.
Reading time:
12 min
Author
February 24, 2025
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Category

Exploring Virtual Mental Health Care: Is Online Therapy as Effective as In-Person Sessions? 

Compare virtual therapy with in-person sessions. Learn how online therapy works, its benefits, and whether it can be as effective for your mental health needs.
Reading time:
12 min
Author
February 24, 2025
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All

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Disclaimer: Content on this website is for informational purposes only. Visiting this website does not establish any type of therapist-client relationship with Upstream Counselling or its staff. Information obtained from this site does not substitute for a thorough medical and/or psychiatric evaluation by an appropriately credentialed and licensed professional.

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Kasey
Nicole
Samantha
Salma
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Kristin
Kelsey
Katherine
John
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Gabrielle
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Erin
Elliot
Dana
Courtney
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