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Explore the Upstream Counselling blog for insights, tips, and advice on mental health and well-being.

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When Therapy Isn’t Working: Reasons and What to Do

Learn how to recognize when therapy isn't working, signs to look for, and effective steps you can take to find the right path toward mental health and healing.
Reading time:
15 min
Author
October 14, 2024
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When Therapy Isn’t Working: Reasons and What to Do

Learn how to recognize when therapy isn't working, signs to look for, and effective steps you can take to find the right path toward mental health and healing.
Reading time:
15 min
Author
October 14, 2024
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Life Coach vs Therapist: Understanding the Key Differences

Learn the key distinctions between a life coach and therapist, their approaches, and how each can support your personal growth and mental health journey.
Reading time:
11 min
Author
October 14, 2024
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Life Coach vs Therapist: Understanding the Key Differences

Learn the key distinctions between a life coach and therapist, their approaches, and how each can support your personal growth and mental health journey.
Reading time:
11 min
Author
October 14, 2024
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Important Questions to Ask Your Therapist: Getting the Most Out of Your Therapy Sessions

Learn essential questions to ask your therapist to foster open communication, set goals, and make the most out of your therapy for personal growth.
Reading time:
12 min
Author
October 14, 2024
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Important Questions to Ask Your Therapist: Getting the Most Out of Your Therapy Sessions

Learn essential questions to ask your therapist to foster open communication, set goals, and make the most out of your therapy for personal growth.
Reading time:
12 min
Author
October 14, 2024
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The Two New Love Languages: The Evolving Ways To Express and Receive Love

Explore the two new love languages reshaping how we give and receive love, highlighting unique, modern approaches to deepen emotional connections.
Reading time:
15 min
Author
October 14, 2024
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The Two New Love Languages: The Evolving Ways To Express and Receive Love

Explore the two new love languages reshaping how we give and receive love, highlighting unique, modern approaches to deepen emotional connections.
Reading time:
15 min
Author
October 14, 2024
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Exploring Virtual Mental Health Care: Is Online Therapy as Effective as In-Person Sessions? 

Compare virtual therapy with in-person sessions. Learn how online therapy works, its benefits, and whether it can be as effective for your mental health needs.
Reading time:
12 min
Author
October 14, 2024
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Exploring Virtual Mental Health Care: Is Online Therapy as Effective as In-Person Sessions? 

Compare virtual therapy with in-person sessions. Learn how online therapy works, its benefits, and whether it can be as effective for your mental health needs.
Reading time:
12 min
Author
October 14, 2024
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Category

How Long Does It Take to Become a Counsellor: The Steps to a Rewarding Career in Mental Health

Learn how long it takes to become a counsellor, including education, training, and certification steps for a successful career in mental health.
Reading time:
12 min
Author
October 14, 2024
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How Long Does It Take to Become a Counsellor: The Steps to a Rewarding Career in Mental Health

Learn how long it takes to become a counsellor, including education, training, and certification steps for a successful career in mental health.
Reading time:
12 min
Author
October 14, 2024
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Category

Understanding the Benefits of Psychotherapy: How It Can Transform Mental Health

Explore the benefits of psychotherapy, from emotional healing to improved coping skills, and discover how it can transform your mental health and well-being.
Reading time:
15 min
Author
September 18, 2024
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Understanding the Benefits of Psychotherapy: How It Can Transform Mental Health

Explore the benefits of psychotherapy, from emotional healing to improved coping skills, and discover how it can transform your mental health and well-being.
Reading time:
15 min
Author
September 18, 2024
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Category

How Does Therapy Help: Understanding Psychotherapy and Its Impact on Mental Health

Explore how therapy does help in treating mental health issues, revealing the benefits of psychotherapy for mental well-being and overall personal growth.
Reading time:
14 min
Author
September 18, 2024
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Category

How Does Therapy Help: Understanding Psychotherapy and Its Impact on Mental Health

Explore how therapy does help in treating mental health issues, revealing the benefits of psychotherapy for mental well-being and overall personal growth.
Reading time:
14 min
Author
September 18, 2024
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Category

What Is Couples Therapy and Couples Counselling? Understanding Its Role in Relationship Healing

Learn what couples therapy is and how it supports relationship healing by addressing issues, enhancing communication, and building stronger connections.
Reading time:
18 min
Author
September 12, 2024
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Category

What Is Couples Therapy and Couples Counselling? Understanding Its Role in Relationship Healing

Learn what couples therapy is and how it supports relationship healing by addressing issues, enhancing communication, and building stronger connections.
Reading time:
18 min
Author
September 12, 2024
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Category

How to Confront Your Partner About Cheating: A Guide to Addressing Infidelity

Discover effective tips on how to confront your partner about cheating. Learn how to handle the conversation with honesty and care to address infidelity.
Reading time:
16 min
Author
September 12, 2024
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Category

How to Confront Your Partner About Cheating: A Guide to Addressing Infidelity

Discover effective tips on how to confront your partner about cheating. Learn how to handle the conversation with honesty and care to address infidelity.
Reading time:
16 min
Author
September 12, 2024
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Category

How to Cope with Moving: Tips to Help You Cope with the Stress of Moving

Discover essential tips for coping with the stress of moving. Learn how to manage emotional stress and strategies to help you cope with the transition.
Reading time:
15 min
Author
February 7, 2025
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Category

Exciting Date Night Activities & Best Date Ideas in Regina, Saskatchewan

Discover extraordinary date ideas in Regina! From bowling to thrilling escape rooms, these unique activities will surely make your next date memorable.
Reading time:
13 min
Author
February 7, 2025
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Category

20 Fun Date Ideas in Victoria, BC: Exciting Things to Do in Victoria for Couples

Discover 20 fun date ideas in Victoria, BC! From picturesque spots to thrilling activities, explore many options for an unforgettable romantic getaway.
Reading time:
15 min
Author
February 7, 2025
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Category

Fun Date Ideas in Barrie: Top Things to Do for Couples on a Date Night

Looking to plan a memorable date in Barrie? Explore fun and unique date night ideas for couples that will make your evening unforgettable!
Reading time:
15 min
Author
February 7, 2025
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Category

Unique and Fun Date Ideas in Edmonton for 2025

Discover exciting date ideas in Edmonton for 2025! From charming spots to unique outdoor adventures, create memorable moments with your loved one.
Reading time:
13 min
Author
February 7, 2025
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Category

Creative Date Ideas in Saskatoon: Unique Experiences Await!

Discover unforgettable date ideas in Saskatoon with our curated list of unique experiences! From fun outings to romantic surprises, we've got you covered.
Reading time:
15 min
Author
February 7, 2025
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Category

Best Date Ideas in Winnipeg To Enjoy Together

Discover the best date ideas in Winnipeg! From cozy cafes to scenic parks, we've got you covered with fun and romantic experiences for every couple.
Reading time:
15 min
Author
February 7, 2025
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Category

30 Fun Date Ideas in Calgary for an Unforgettable Date Night

Discover fun date ideas in Calgary for a memorable date night! Whether it's your first date or a special outing, find inspiration for memorable experiences.
Reading time:
12 min
Author
February 7, 2025
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Category

Exciting Date Ideas in Vancouver: Unique Date Ideas to Try!

Discover unique date ideas in Vancouver! From adventurous outings to cozy nights, explore creative date night ideas with your special someone.
Reading time:
13 min
Author
February 7, 2025
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Category

Why is Napping Good for You: Optimal Time and Best Nap Length for Improved Productivity

Learn why napping is good for you and explore the benefits of napping, including the ideal nap length and best time of day to take a snooze to boost your productivity!
Reading time:
15 min
Author
January 21, 2025
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Disclaimer: Content on this website is for informational purposes only. Visiting this website does not establish any type of therapist-client relationship with Upstream Counselling or its staff. Information obtained from this site does not substitute for a thorough medical and/or psychiatric evaluation by an appropriately credentialed and licensed professional.

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Nicole
Samantha
Salma
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Muneeb
MaryAnn
Lindsay
Kristin
Kelsey
Katherine
John
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Gabrielle
Ethena
Erin
Elliot
Dana
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