Articles from Our Team

Explore the Upstream Counselling blog for insights, tips, and advice on mental health and well-being.

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Psychologists vs Counsellors: Navigating the Counselling and Clinical Paths of Psychology for Your Mental Health Needs

Psychologists vs counsellors: Understand the key differences to meet your mental health needs. Explore distinct paths in psychology and clinical counselling.
Reading time:
9 min
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Psychologists vs Counsellors: Navigating the Counselling and Clinical Paths of Psychology for Your Mental Health Needs

Psychologists vs counsellors: Understand the key differences to meet your mental health needs. Explore distinct paths in psychology and clinical counselling.
Reading time:
9 min
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MSW & RSW Social Workers: Meaning and How They Differ from Psychiatrists, Psychologists, and Psychotherapists

Explore the meaning of MSW and RSW social workers and how they differ from psychiatrists, psychologists, and psychotherapists in counselling and other roles.
Reading time:
10 min
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MSW & RSW Social Workers: Meaning and How They Differ from Psychiatrists, Psychologists, and Psychotherapists

Explore the meaning of MSW and RSW social workers and how they differ from psychiatrists, psychologists, and psychotherapists in counselling and other roles.
Reading time:
10 min
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Psychotherapist vs Psychologist: Understanding the Key Differences

Explore how psychotherapists vs psychologists differ, and understand how they can offer unique and useful support to improve your mental health and well-being.
Reading time:
10 min
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Psychotherapist vs Psychologist: Understanding the Key Differences

Explore how psychotherapists vs psychologists differ, and understand how they can offer unique and useful support to improve your mental health and well-being.
Reading time:
10 min
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What Is True Love: Exploring the Real Nature and Signs of True Love in a Relationship

What is the nature of true love in relationships? Explore the signs that reveal its genuineness and deepen your understanding of its profound nature.
Reading time:
12 min
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What Is True Love: Exploring the Real Nature and Signs of True Love in a Relationship

What is the nature of true love in relationships? Explore the signs that reveal its genuineness and deepen your understanding of its profound nature.
Reading time:
12 min
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Does OHIP Cover Therapy? Understanding Psychotherapy and Mental Health Services Covered by OHIP

Find out if psychotherapy and mental health services are covered by OHIP in Ontario. Learn about coverage options for therapy and mental health care.
Reading time:
15 min
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What Are the 4 Different Types of OCD: A Comprehensive Look at Obsessive-Compulsive Disorder Categories

Explore the 4 types of OCD and their subtypes in this comprehensive guide, detailing symptoms and behaviors for each category of obsessive-compulsive disorder.
Reading time:
15 min
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Counsellor vs. Therapist: Key Differences and How to Choose the Right Support for You

Learn the unique roles of counsellors and therapists, their qualifications, approach, and how each can support your mental health journey effectively.
Reading time:
12 min
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What is the Orange Peel Theory: Exploring the Viral TikTok Trend and Its Impact on Relationships

Explore the Orange Peel Theory from TikTok and its influence on relationships, examining how this viral trend shapes emotional connections.
Reading time:
15 min
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Is Therapy and Counselling Covered by Insurance in Canada? Everything You Need to Know

Find out if counselling and therapy are covered by insurance in Canada. Get insights on eligibility, coverage options, and how to make the most of your benefits.
Reading time:
15 min
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Understanding the Limits of Confidentiality in Counselling in Ontario

Learn the limits to confidentiality in counselling in Ontario, focusing on how sensitive information is managed and when disclosure may be necessary.
Reading time:
12 min
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Exciting Date Ideas in Ottawa: Make Your Next Date Night Unforgettable

Find the best date ideas in Ottawa, from romantic outings to fun-filled adventures, and make your next date night an exciting and memorable experience!
Reading time:
15 min
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Your Guide to the Best Date Ideas in Montreal: Perfect Date Nights and Romantic Things to Do 

Find the best date ideas in Montreal, from romantic nights out to unique activities. These are perfect for creating unforgettable moments with your special someone!
Reading time:
16 min
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The Two New Love Languages: The Evolving Ways To Express and Receive Love

Explore the two new love languages reshaping how we give and receive love, highlighting unique, modern approaches to deepen emotional connections.
Reading time:
15 min
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Effective Workplace Strategies for Mental Health: Boosting Well-being and Productivity

Learn workplace strategies for mental health that enhance employee well-being and boost productivity, creating a thriving and supportive work environment.
Reading time:
13 min
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Disclaimer: Content on this website is for informational purposes only. Visiting this website does not establish any type of therapist-client relationship with Upstream Counselling or its staff. Information obtained from this site does not substitute for a thorough medical and/or psychiatric evaluation by an appropriately credentialed and licensed professional.

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