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Explore the Upstream Counselling blog for insights, tips, and advice on mental health and well-being.

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Couples Counselling and Couples Therapy: Does It Really Work?

Does couples therapy and marriage counselling work and can fix your relationship? Discover the real answers and find out what makes it work—or not!
Reading time:
14 min
Author
September 12, 2024
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Couples Counselling and Couples Therapy: Does It Really Work?

Does couples therapy and marriage counselling work and can fix your relationship? Discover the real answers and find out what makes it work—or not!
Reading time:
14 min
Author
September 12, 2024
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Category

Dialectical Behaviour Therapy: A Trauma Intervention Critique

A critique of Dialectical Behaviour Therapy (DBT) as a trauma intervention, examining its effectiveness, limitations, and impact on trauma recovery.
Reading time:
17 min
Author
August 21, 2024
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Dialectical Behaviour Therapy: A Trauma Intervention Critique

A critique of Dialectical Behaviour Therapy (DBT) as a trauma intervention, examining its effectiveness, limitations, and impact on trauma recovery.
Reading time:
17 min
Author
August 21, 2024
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Category

Counselling Syrian Refugees in Canada

Explore the challenges and strategies in counselling Syrian refugees in Canada, focusing on trauma, cultural adaptation, and mental health support.
Reading time:
17 min
Author
August 21, 2024
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Counselling Syrian Refugees in Canada

Explore the challenges and strategies in counselling Syrian refugees in Canada, focusing on trauma, cultural adaptation, and mental health support.
Reading time:
17 min
Author
August 21, 2024
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Category

Book Review on The Empty Chair by Vikram Kolmannskog

Review of The Empty Chair by Vikram Kolmannskog, exploring themes of loss, longing, and the search for meaning through a blend of narrative and existential reflections.
Reading time:
16 min
Author
August 21, 2024
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Category

Book Review on The Empty Chair by Vikram Kolmannskog

Review of The Empty Chair by Vikram Kolmannskog, exploring themes of loss, longing, and the search for meaning through a blend of narrative and existential reflections.
Reading time:
16 min
Author
August 21, 2024
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Category

An Example of the Application of Existential Therapy

Discover how existential therapy is applied in real-life scenarios, focusing on addressing life’s meaning, freedom, and personal responsibility.
Reading time:
14 min
Author
August 21, 2024
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Category

An Example of the Application of Existential Therapy

Discover how existential therapy is applied in real-life scenarios, focusing on addressing life’s meaning, freedom, and personal responsibility.
Reading time:
14 min
Author
August 21, 2024
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Category

An Insecure Attachment Style to Parent’s Negatively Affects Social Comparison Behaviours on Social Media in Adolescent Females

Insecure attachment to parents in adolescent females leads to negative social comparison behaviours on social media, impacting self-esteem and mental health.
Reading time:
20 min
Author
August 21, 2024
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An Insecure Attachment Style to Parent’s Negatively Affects Social Comparison Behaviours on Social Media in Adolescent Females

Insecure attachment to parents in adolescent females leads to negative social comparison behaviours on social media, impacting self-esteem and mental health.
Reading time:
20 min
Author
August 21, 2024
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Category

A Case Conceptualization Based from the Movie Luckiest Girl Alive

Explore the psychological insights and therapeutic approaches derived from the movie Luckiest Girl Alive in this detailed case conceptualization analysis.
Reading time:
15 min
Author
August 21, 2024
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Category

A Case Conceptualization Based from the Movie Luckiest Girl Alive

Explore the psychological insights and therapeutic approaches derived from the movie Luckiest Girl Alive in this detailed case conceptualization analysis.
Reading time:
15 min
Author
August 21, 2024
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All
Category

How to Become a Psychiatrist in Canada: Education, Licensing, and Key Milestones

Learn the steps to become a psychiatrist in Canada, including education, licensing, and key milestones for a successful career in mental health care.
Reading time:
14 min
Author
August 1, 2024
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Category

How to Become a Psychiatrist in Canada: Education, Licensing, and Key Milestones

Learn the steps to become a psychiatrist in Canada, including education, licensing, and key milestones for a successful career in mental health care.
Reading time:
14 min
Author
August 1, 2024
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Category

Is Depression a Disability in Canada? Understanding Long-Term Disability Claims and Benefits for Depression

Learn crucial insights into long-term disability benefits and claims for depression in Canada, including eligibility, application process, and support options.
Reading time:
18 min
Author
August 1, 2024
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Category

Is Depression a Disability in Canada? Understanding Long-Term Disability Claims and Benefits for Depression

Learn crucial insights into long-term disability benefits and claims for depression in Canada, including eligibility, application process, and support options.
Reading time:
18 min
Author
August 1, 2024
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Category

How to Deal with Family Members That Disrespect You: Tips for Effective Communication and Boundaries

Struggling with family member disrespect? Discover how to set boundaries and deal with family members effectively with these practical communication tips.
Reading time:
16 min
Author
July 25, 2024
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Category

How to Deal with Family Members That Disrespect You: Tips for Effective Communication and Boundaries

Struggling with family member disrespect? Discover how to set boundaries and deal with family members effectively with these practical communication tips.
Reading time:
16 min
Author
July 25, 2024
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Category

How to Use "I" Statements: Effective Communication Skills Guide with I-Statements Examples

Learn to communicate effectively using 'I' statements and explore different ways of expressing yourself to build healthier relationships.
Reading time:
15 min
Author
January 18, 2025
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Category

Coping with the 5 Stages of Divorce Grief: A Guide to Healing

Learn the 5 stages of grief in divorce with this comprehensive guide. Discover tips for healing, acceptance, and finding peace through coping strategies.
Reading time:
15 min
Author
January 18, 2025
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Category

Thriving Alone: How to Deal with Loneliness After a Breakup

Feeling lonely after a breakup? Discover how to deal with a breakup alone, process your emotions, and embrace personal growth as you rebuild your independence.
Reading time:
15 min
Author
January 18, 2025
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Category

45 Memorable Winter Date Ideas to Keep the Spark Alive

Warm up this season with cozy winter date ideas that ignite the spark. Discover unique winter date options to create lasting memories with your partner!
Reading time:
15 min
Author
January 18, 2025
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Category

Valentines' Date Night Ideas: Romantic Date Ideas for Couples

Discover fun and creative date night ideas this Valentines'! From romantic outings to cheap couples activities, find the perfect date ideas to spark your love.
Reading time:
15 min
Author
January 18, 2025
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Category

Your Ultimate Guide to Romantic & First Date Ideas in Toronto

Discover unforgettable and romantic first date ideas in Toronto! Explore unique activities and romantic spots that will make your date truly memorable.
Reading time:
14 min
Author
January 18, 2025
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Category

Work-Life Balance Strategies to Achieve Work and Life Balance

Achieve harmony between your work and personal life while thriving at work with these effective work-life balance strategies.
Reading time:
13 min
Author
January 18, 2025
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Category

Embrace Self-Love: Perfect Solo Date Ideas for Valentine's!

Discover unique solo date ideas that celebrate self-love and self-care. Treat yourself to fun and relaxing solo dates that reconnect you with your passions!
Reading time:
14 min
Author
January 18, 2025
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Category

Why People Give Up on Their New Year Resolutions and How to Avoid the Trap in 2025

Find out why many give up on their New Year resolutions and learn how to make 2025 your best year yet with achievable ideas and strategies for a fresh start!
Reading time:
14 min
Author
January 18, 2025
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Category

Valentine's Day Gift Ideas for Everyone this 2025

Discover the perfect Valentine's Day gift ideas! Find thoughtful, unique presents to celebrate love and make this 2025 Valentine's Day special!
Reading time:
14 min
Author
January 18, 2025
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Disclaimer: Content on this website is for informational purposes only. Visiting this website does not establish any type of therapist-client relationship with Upstream Counselling or its staff. Information obtained from this site does not substitute for a thorough medical and/or psychiatric evaluation by an appropriately credentialed and licensed professional.

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