Book OnlineTalk with Us

Articles from Our Team

Explore the Upstream Counselling blog for insights, tips, and advice on mental health and well-being.

BLOG
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Category

Is it Wrong to Have a Crush on Your Therapist?

Explore the complexities of developing feelings for your therapist and learn why it's more common than you think to have a crush on them.
Reading time:
15 min
Author
March 18, 2025
Read Now
All
Category

Is it Wrong to Have a Crush on Your Therapist?

Explore the complexities of developing feelings for your therapist and learn why it's more common than you think to have a crush on them.
Reading time:
15 min
Author
March 18, 2025
Read Now
All
Category

Is Seeing a Therapist Once a Month Enough? Understanding How Often You Should Go to Therapy

Wondering if seeing a therapist once a month is enough? Learn how often you should go to therapy to see meaningful progress, achieve lasting results, and maximize your mental well-being.
Reading time:
14 min
Author
March 17, 2025
Read Now
All
Category

Is Seeing a Therapist Once a Month Enough? Understanding How Often You Should Go to Therapy

Wondering if seeing a therapist once a month is enough? Learn how often you should go to therapy to see meaningful progress, achieve lasting results, and maximize your mental well-being.
Reading time:
14 min
Author
March 17, 2025
Read Now
All
Category

Reasons Why You Should Go to Therapy and When to See a Therapist

Discover the key reasons why you should go to therapy, recognize when it’s time to see a therapist, and learn how therapy can help enhance your mental health and well-being.
Reading time:
14 min
Author
March 17, 2025
Read Now
All
Category

Reasons Why You Should Go to Therapy and When to See a Therapist

Discover the key reasons why you should go to therapy, recognize when it’s time to see a therapist, and learn how therapy can help enhance your mental health and well-being.
Reading time:
14 min
Author
March 17, 2025
Read Now
All
Category

How to Start Therapy: Recognizing When it's Time to Start Therapy

Wondering how to start therapy? Learn tips to help you recognize when it's time to go to therapy and find the right therapist for your wellness journey.
Reading time:
15 min
Author
March 17, 2025
Read Now
All
Category

How to Start Therapy: Recognizing When it's Time to Start Therapy

Wondering how to start therapy? Learn tips to help you recognize when it's time to go to therapy and find the right therapist for your wellness journey.
Reading time:
15 min
Author
March 17, 2025
Read Now
All
Category

Things to Talk About in Therapy: Topics for Your Therapy Session

Struggling to find things to talk about in therapy? Explore topics to discuss with your therapist, whether it’s your first session or a follow-up, and make the most of your mental health journey.
Reading time:
15 min
Author
March 17, 2025
Read Now
All
Category

Things to Talk About in Therapy: Topics for Your Therapy Session

Struggling to find things to talk about in therapy? Explore topics to discuss with your therapist, whether it’s your first session or a follow-up, and make the most of your mental health journey.
Reading time:
15 min
Author
March 17, 2025
Read Now
All
Category

What to Expect and Not in Your First Therapy Session: Preparing For Your First Therapy

Feeling nervous about your first therapy session? Learn what to expect, what not to expect, and what to prepare for as you start your journey with your therapist.
Reading time:
14 min
Author
March 6, 2025
Read Now
All
Category

What to Expect and Not in Your First Therapy Session: Preparing For Your First Therapy

Feeling nervous about your first therapy session? Learn what to expect, what not to expect, and what to prepare for as you start your journey with your therapist.
Reading time:
14 min
Author
March 6, 2025
Read Now
All
Category

How to Prepare for Your First Therapy Session: Essential Tips to Help You Prepare

Feeling anxious about your first therapy session? Learn how to start your therapy journey with essential tips to help you prepare for your first appointment.
Reading time:
15 min
Author
March 6, 2025
Read Now
All
Category

How to Prepare for Your First Therapy Session: Essential Tips to Help You Prepare

Feeling anxious about your first therapy session? Learn how to start your therapy journey with essential tips to help you prepare for your first appointment.
Reading time:
15 min
Author
March 6, 2025
Read Now
All
Category

Psychologist vs Psychotherapist: How Do They Differ?

Discover the difference between a psychologist and a psychotherapist. Learn about their roles and find the right therapist for your mental health journey.
Reading time:
14 min
Author
March 6, 2025
Read Now
All
Category

Psychologist vs Psychotherapist: How Do They Differ?

Discover the difference between a psychologist and a psychotherapist. Learn about their roles and find the right therapist for your mental health journey.
Reading time:
14 min
Author
March 6, 2025
Read Now
All
Category

What is a Registered Psychotherapist (Qualifying) & Their Role in Psychotherapy?

Discover the role of a registered psychotherapist (qualifying) in psychotherapy, their qualifications, and how they support mental health.
Reading time:
13 min
Author
March 6, 2025
Read Now
All
Category

What is a Registered Psychotherapist (Qualifying) & Their Role in Psychotherapy?

Discover the role of a registered psychotherapist (qualifying) in psychotherapy, their qualifications, and how they support mental health.
Reading time:
13 min
Author
March 6, 2025
Read Now
All
Category

A Step-by-Step Guide on How to Become a Psychotherapist in Ontario

Discover the essential steps to becoming a psychotherapist in Ontario with this step-by-step guide. Learn about education requirements, training, and experience to start your therapy career with confidence.
Reading time:
14 min
Author
March 6, 2025
Read Now
All
Category

A Step-by-Step Guide on How to Become a Psychotherapist in Ontario

Discover the essential steps to becoming a psychotherapist in Ontario with this step-by-step guide. Learn about education requirements, training, and experience to start your therapy career with confidence.
Reading time:
14 min
Author
March 6, 2025
Read Now
All
Category

Best Date Ideas in Guelph for 2024: Memorable Moments for Couples

Discover unforgettable date ideas in Guelph for 2024! From cozy cafes to outdoor adventures, explore romantic spots, scenic trails, and unique dining experiences.
Reading time:
15 min
Author
December 3, 2024
Read Now
All
Category

Does OHIP Cover Therapy? Understanding Psychotherapy and Mental Health Services Covered by OHIP

Find out if psychotherapy and mental health services are covered by OHIP in Ontario. Learn about coverage options for therapy and mental health care.
Reading time:
15 min
Author
November 11, 2024
Read Now
All
Category

What Are the 4 Different Types of OCD: A Comprehensive Look at Obsessive-Compulsive Disorder Categories

Explore the 4 types of OCD and their subtypes in this comprehensive guide, detailing symptoms and behaviors for each category of obsessive-compulsive disorder.
Reading time:
15 min
Author
November 11, 2024
Read Now
All
Category

Counsellor vs. Therapist: Key Differences and How to Choose the Right Support for You

Learn the unique roles of counsellors and therapists, their qualifications, approach, and how each can support your mental health journey effectively.
Reading time:
12 min
Author
November 11, 2024
Read Now
All
Category

Is Therapy and Counselling Covered by Insurance in Canada? Everything You Need to Know

Find out if counselling and therapy are covered by insurance in Canada. Get insights on eligibility, coverage options, and how to make the most of your benefits.
Reading time:
15 min
Author
November 7, 2024
Read Now
All
Category

Effective Workplace Strategies for Mental Health: Boosting Well-being and Productivity

Learn workplace strategies for mental health that enhance employee well-being and boost productivity, creating a thriving and supportive work environment.
Reading time:
13 min
Author
October 23, 2024
Read Now
All
Category

The Transformative Benefits of Psychotherapy for Mental Health

Learn how psychotherapy enhances mental health by promoting self-awareness, emotional resilience, and effective coping strategies for personal growth.
Reading time:
15 min
Author
October 23, 2024
Read Now
All
Category

When Therapy Isn’t Working: Reasons and What to Do

Learn how to recognize when therapy isn't working, signs to look for, and effective steps you can take to find the right path toward mental health and healing.
Reading time:
15 min
Author
October 23, 2024
Read Now
All
Category

Life Coach vs Therapist: Understanding the Key Differences

Learn the key distinctions between a life coach and therapist, their approaches, and how each can support your personal growth and mental health journey.
Reading time:
11 min
Author
October 14, 2024
Read Now
All
Category

How Long Does It Take to Become a Counsellor: The Steps to a Rewarding Career in Mental Health

Learn how long it takes to become a counsellor, including education, training, and certification steps for a successful career in mental health.
Reading time:
12 min
Author
October 14, 2024
Read Now
All

Talk with Us

SEND US A MESSAGE

Have questions about counselling or something else?
Call or email us. Want help choosing the right therapist? Complete our connect form below.

Please share your preferences with us (optional)

Thanks for connecting with us! Our client care team will reach out to you within one business day to answer any questions and book you an appointment with one of our therapists.
Oops! Something went wrong while submitting the form.
Mountain stream with an abundance of green plants all around.
Navigate Life's Rapids with Upstream Counselling

We are ready and looking forward to meeting you. Get started today by clicking the link below and booking your free 15-minute discovery call. All our services are private and confidential.

Book OnlineTalk with Us

Disclaimer: Content on this website is for informational purposes only. Visiting this website does not establish any type of therapist-client relationship with Upstream Counselling or its staff. Information obtained from this site does not substitute for a thorough medical and/or psychiatric evaluation by an appropriately credentialed and licensed professional.

Built with love by Focus21

Toyosi
Sam
Sarah
Sarah
Alicia
Swapna
Suse
Liza
Kasey
Nicole
Samantha
Salma
Rebecca
Muneeb
MaryAnn
Lindsay
Kristin
Kelsey
Katherine
John
Hendrike
Gina
Gabrielle
Ethena
Erin
Elliot
Dana
Courtney
Colleen
Carrie
Brad
Ashley
Andrea
Amanda
Toyosi
Sam
Sarah
Sarah
Alicia
Swapna
Suse
Liza
Kasey
Nicole
Samantha
Salma
Rebecca
Muneeb
MaryAnn
Lindsay
Kristin
Kelsey
Katherine
John
Hendrike
Gina
Gabrielle
Ethena
Erin
Elliot
Dana
Courtney
Colleen
Carrie
Brad
Ashley
Andrea
Amanda
News
Growth
Relationships
Life
Counselling
News
Growth
Relationships
Life
Counselling