Book OnlineTalk with Us

Articles from Our Team

Explore the Upstream Counselling blog for insights, tips, and advice on mental health and well-being.

BLOG
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Category

Creative Date Ideas in Saskatoon: Unique Experiences Await!

Discover unforgettable date ideas in Saskatoon with our curated list of unique experiences! From fun outings to romantic surprises, we've got you covered.
Reading time:
15 min
Author
February 7, 2025
Read Now
All
Category

Creative Date Ideas in Saskatoon: Unique Experiences Await!

Discover unforgettable date ideas in Saskatoon with our curated list of unique experiences! From fun outings to romantic surprises, we've got you covered.
Reading time:
15 min
Author
February 7, 2025
Read Now
All
Category

Exciting Date Ideas in Vancouver: Unique Date Ideas to Try!

Discover unique date ideas in Vancouver! From adventurous outings to cozy nights, explore creative date night ideas with your special someone.
Reading time:
13 min
Author
February 5, 2025
Read Now
All
Category

Exciting Date Ideas in Vancouver: Unique Date Ideas to Try!

Discover unique date ideas in Vancouver! From adventurous outings to cozy nights, explore creative date night ideas with your special someone.
Reading time:
13 min
Author
February 5, 2025
Read Now
All
Category

30 Fun Date Ideas in Calgary for an Unforgettable Date Night

Discover fun date ideas in Calgary for a memorable date night! Whether it's your first date or a special outing, find inspiration for memorable experiences.
Reading time:
12 min
Author
February 5, 2025
Read Now
All
Category

30 Fun Date Ideas in Calgary for an Unforgettable Date Night

Discover fun date ideas in Calgary for a memorable date night! Whether it's your first date or a special outing, find inspiration for memorable experiences.
Reading time:
12 min
Author
February 5, 2025
Read Now
All
Category

Best Date Ideas in Winnipeg To Enjoy Together

Discover the best date ideas in Winnipeg! From cozy cafes to scenic parks, we've got you covered with fun and romantic experiences for every couple.
Reading time:
15 min
Author
February 5, 2025
Read Now
All
Category

Best Date Ideas in Winnipeg To Enjoy Together

Discover the best date ideas in Winnipeg! From cozy cafes to scenic parks, we've got you covered with fun and romantic experiences for every couple.
Reading time:
15 min
Author
February 5, 2025
Read Now
All
Category

Why is Napping Good for You: Optimal Time and Best Nap Length for Improved Productivity

Learn why napping is good for you and explore the benefits of napping, including the ideal nap length and best time of day to take a snooze to boost your productivity!
Reading time:
15 min
Author
January 21, 2025
Read Now
All
Category

Why is Napping Good for You: Optimal Time and Best Nap Length for Improved Productivity

Learn why napping is good for you and explore the benefits of napping, including the ideal nap length and best time of day to take a snooze to boost your productivity!
Reading time:
15 min
Author
January 21, 2025
Read Now
All
Category

Coping with the 5 Stages of Divorce Grief: A Guide to Healing

Learn the 5 stages of grief in divorce with this comprehensive guide. Discover tips for healing, acceptance, and finding peace through coping strategies.
Reading time:
15 min
Author
January 18, 2025
Read Now
All
Category

Coping with the 5 Stages of Divorce Grief: A Guide to Healing

Learn the 5 stages of grief in divorce with this comprehensive guide. Discover tips for healing, acceptance, and finding peace through coping strategies.
Reading time:
15 min
Author
January 18, 2025
Read Now
All
Category

How to Use "I" Statements: Effective Communication Skills Guide with I-Statements Examples

Learn to communicate effectively using 'I' statements and explore different ways of expressing yourself to build healthier relationships.
Reading time:
15 min
Author
January 18, 2025
Read Now
All
Category

How to Use "I" Statements: Effective Communication Skills Guide with I-Statements Examples

Learn to communicate effectively using 'I' statements and explore different ways of expressing yourself to build healthier relationships.
Reading time:
15 min
Author
January 18, 2025
Read Now
All
Category

Thriving Alone: How to Deal with Loneliness After a Breakup

Feeling lonely after a breakup? Discover how to deal with a breakup alone, process your emotions, and embrace personal growth as you rebuild your independence.
Reading time:
15 min
Author
January 18, 2025
Read Now
All
Category

Thriving Alone: How to Deal with Loneliness After a Breakup

Feeling lonely after a breakup? Discover how to deal with a breakup alone, process your emotions, and embrace personal growth as you rebuild your independence.
Reading time:
15 min
Author
January 18, 2025
Read Now
All
Category

45 Memorable Winter Date Ideas to Keep the Spark Alive

Warm up this season with cozy winter date ideas that ignite the spark. Discover unique winter date options to create lasting memories with your partner!
Reading time:
15 min
Author
January 18, 2025
Read Now
All
Category

45 Memorable Winter Date Ideas to Keep the Spark Alive

Warm up this season with cozy winter date ideas that ignite the spark. Discover unique winter date options to create lasting memories with your partner!
Reading time:
15 min
Author
January 18, 2025
Read Now
All
Category

Valentines' Date Night Ideas: Romantic Date Ideas for Couples

Discover fun and creative date night ideas this Valentines'! From romantic outings to cheap couples activities, find the perfect date ideas to spark your love.
Reading time:
15 min
Author
January 18, 2025
Read Now
All
Category

Valentines' Date Night Ideas: Romantic Date Ideas for Couples

Discover fun and creative date night ideas this Valentines'! From romantic outings to cheap couples activities, find the perfect date ideas to spark your love.
Reading time:
15 min
Author
January 18, 2025
Read Now
All
Category

Best Date Ideas in Guelph for 2024: Memorable Moments for Couples

Discover unforgettable date ideas in Guelph for 2024! From cozy cafes to outdoor adventures, explore romantic spots, scenic trails, and unique dining experiences.
Reading time:
15 min
Author
December 3, 2024
Read Now
All
Category

Does OHIP Cover Therapy? Understanding Psychotherapy and Mental Health Services Covered by OHIP

Find out if psychotherapy and mental health services are covered by OHIP in Ontario. Learn about coverage options for therapy and mental health care.
Reading time:
15 min
Author
November 11, 2024
Read Now
All
Category

What Are the 4 Different Types of OCD: A Comprehensive Look at Obsessive-Compulsive Disorder Categories

Explore the 4 types of OCD and their subtypes in this comprehensive guide, detailing symptoms and behaviors for each category of obsessive-compulsive disorder.
Reading time:
15 min
Author
November 11, 2024
Read Now
All
Category

Counsellor vs. Therapist: Key Differences and How to Choose the Right Support for You

Learn the unique roles of counsellors and therapists, their qualifications, approach, and how each can support your mental health journey effectively.
Reading time:
12 min
Author
November 11, 2024
Read Now
All
Category

Is Therapy and Counselling Covered by Insurance in Canada? Everything You Need to Know

Find out if counselling and therapy are covered by insurance in Canada. Get insights on eligibility, coverage options, and how to make the most of your benefits.
Reading time:
15 min
Author
November 7, 2024
Read Now
All
Category

Effective Workplace Strategies for Mental Health: Boosting Well-being and Productivity

Learn workplace strategies for mental health that enhance employee well-being and boost productivity, creating a thriving and supportive work environment.
Reading time:
13 min
Author
October 23, 2024
Read Now
All
Category

The Transformative Benefits of Psychotherapy for Mental Health

Learn how psychotherapy enhances mental health by promoting self-awareness, emotional resilience, and effective coping strategies for personal growth.
Reading time:
15 min
Author
October 23, 2024
Read Now
All
Category

When Therapy Isn’t Working: Reasons and What to Do

Learn how to recognize when therapy isn't working, signs to look for, and effective steps you can take to find the right path toward mental health and healing.
Reading time:
15 min
Author
October 23, 2024
Read Now
All
Category

Life Coach vs Therapist: Understanding the Key Differences

Learn the key distinctions between a life coach and therapist, their approaches, and how each can support your personal growth and mental health journey.
Reading time:
11 min
Author
October 14, 2024
Read Now
All
Category

How Long Does It Take to Become a Counsellor: The Steps to a Rewarding Career in Mental Health

Learn how long it takes to become a counsellor, including education, training, and certification steps for a successful career in mental health.
Reading time:
12 min
Author
October 14, 2024
Read Now
All

Talk with Us

SEND US A MESSAGE

Have questions about counselling or something else?
Call or email us. Want help choosing the right therapist? Complete our connect form below.

Please share your preferences with us (optional)

Thanks for connecting with us! Our client care team will reach out to you within one business day to answer any questions and book you an appointment with one of our therapists.
Oops! Something went wrong while submitting the form.
Mountain stream with an abundance of green plants all around.
Navigate Life's Rapids with Upstream Counselling

We are ready and looking forward to meeting you. Get started today by clicking the link below and booking your free 15-minute discovery call. All our services are private and confidential.

Book OnlineTalk with Us

Disclaimer: Content on this website is for informational purposes only. Visiting this website does not establish any type of therapist-client relationship with Upstream Counselling or its staff. Information obtained from this site does not substitute for a thorough medical and/or psychiatric evaluation by an appropriately credentialed and licensed professional.

Built with love by Focus21

Toyosi
Sam
Sarah
Sarah
Alicia
Swapna
Suse
Liza
Kasey
Nicole
Samantha
Salma
Rebecca
Muneeb
MaryAnn
Lindsay
Kristin
Kelsey
Katherine
John
Hendrike
Gina
Gabrielle
Ethena
Erin
Elliot
Dana
Courtney
Colleen
Carrie
Brad
Ashley
Andrea
Amanda
Toyosi
Sam
Sarah
Sarah
Alicia
Swapna
Suse
Liza
Kasey
Nicole
Samantha
Salma
Rebecca
Muneeb
MaryAnn
Lindsay
Kristin
Kelsey
Katherine
John
Hendrike
Gina
Gabrielle
Ethena
Erin
Elliot
Dana
Courtney
Colleen
Carrie
Brad
Ashley
Andrea
Amanda
News
Growth
Relationships
Life
Counselling
News
Growth
Relationships
Life
Counselling