Connect with a therapist in Alberta through convenient online counselling. Access effective counselling services and get the support you need.
Upstream Counselling provides online counselling in Alberta, offering individuals and couples the flexibility to access counselling and support from anywhere in Alberta through secure video sessions. Whether you're seeking help for mental health challenges or personal growth, online therapy allows you to connect with a qualified counsellor or registered psychologist without the need for in-person sessions.
Each online counselling session is conducted on an encrypted platform, ensuring your personal information is protected under the Personal Health Information Protection Act (PHIPA). With a focus on creating a safe space, Upstream Counselling helps clients manage stress, improve communication skills, and develop life skills through effective and affordable counselling services.
As part of its commitment to accessible mental health care, Upstream Counselling offers online therapy sessions that are as effective as in-person therapy. With a team of experienced professionals and a sliding fee scale available, therapy services are designed to meet your specific needs, supporting your wellness journey every step of the way.
Upstream Counselling provides access to qualified counsellors and registered psychologists who offer online therapy tailored to your needs. Our experienced therapists use a client-centred approach to help you manage stress, improve mental wellness, and navigate life challenges.
Take control of the process.
Beginning therapy can feel daunting but the truth is you decide what (and when) to share. Our diverse team specializes in a range of issues including anxiety, depression, trauma, grief, and relationship issues. No matter your situation, we're here to support your journey to empowerment and mental wellness.
Your therapist is your guide.
Finding the right therapist is key to achieving your goals. Dip your toes into the therapy experience by booking a free consultation with one of our registered psychotherapists. These appointments are an opportunity to address your questions and explore your challenges, needs, and aspirations.
Commit to the experience.
To maximize the benefits of counselling it’s important you attend sessions consistently. When in session, we encourage you to lead the agenda. (Remember, this is YOUR therapy!) Between sessions, we hope you will strive to apply new insights, practice new skills, and develop new habits that support personal growth.
Our team at Upstream Counselling is here to help you explore issues, gain insights, begin your journey towards healing, and work towards the goals you identify during the counselling process.
Personalized therapy designed to address specific mental health issues while also nurturing personal growth and well-being.
A counselling program focusing on fostering effective communication, resolving conflicts, and nurturing healthy relationships.
A program designed to support clinical growth, whether you’re a student or a seasoned professional.
At Upstream Counselling, we want you to feel comfortable with the counselling process. Here are some of the most frequently asked questions about talking to a therapist about this type of therapy.
Online counselling in Alberta provides access to therapy services across the province, offering virtual care that can be accessed from home or other remote locations.
Virtual Therapy: Through online sessions, individuals can connect with licensed mental health professionals, such as online therapists, via video call or phone.
Convenience: Clients in Calgary, Edmonton, and other parts of Alberta can easily access therapy without needing to visit a counselling centre physically.
Quality Mental Health: The services offered are designed to provide high-quality care to clients across Alberta, ensuring effective therapy modalities like CBT (Cognitive Behavioral Therapy).
Personal Information Protection: Online counselling platforms are secure, ensuring confidentiality and personal information protection during sessions.
Flexible Scheduling: Clients can choose online sessions that fit their personal schedule, offering more flexibility in accessing therapy services.
Rural Areas: Individuals living in rural areas, who may be far from a physical counselling centre, can benefit from the accessibility of online therapy services.
Stress Responses: Online counselling can assist individuals dealing with anxiety, depression, stress, and other mental health challenges.
Couples Counselling: Couples seeking therapy can also benefit from online couples therapy, which allows for sessions without travel to a counselling centre.
Accessible Care Across Alberta: Whether located in Calgary, Edmonton, or remote regions, individuals can access quality mental health services from the comfort of their home.
Reduced Waitlists: Many clients benefit from reduced wait times when using online services, enabling them to seek support more promptly.
The cost of online counselling in Alberta varies, with options available for those with financial concerns as well as those with insurance coverage.
Free Online Counselling: The Government of Alberta provides some free online counselling services for eligible individuals, including services such as rapid access counselling.
Private Therapy Fees: Many therapists charge fees for online sessions, which may be covered by private insurance or health plans.
Financial Barriers: If cost is a concern, individuals can look for free counselling or reduced-cost options depending on their circumstances and location across Alberta.
Coverage for Therapy: Alberta Health Services may also cover some forms of therapy, depending on the client’s needs and eligibility.
Yes, online therapy in Alberta can be just as effective as traditional in-person sessions, providing many of the same therapeutic benefits.
Therapy Works: Studies show that online therapy, including services like psychotherapy and CBT, can help people manage anxiety, depression, and stress responses.
Therapist-Client Connection: Through video call or phone sessions, clients can maintain a strong connection with their therapist, ensuring that therapy remains effective.
Benefit from Online Therapy: Clients located anywhere in Alberta, whether in urban areas like Calgary or Edmonton or rural regions, can benefit from online therapy.
Research-Based Effectiveness: Research supports the effectiveness of online therapy, demonstrating that it works well for both individuals and couples seeking therapy.
Virtual Care: Online sessions offer flexibility without sacrificing the quality of care, making virtual therapy a viable option for many.
For residents in rural areas of Alberta, online counselling provides several advantages in accessing much-needed mental health services.
Increased Accessibility: Individuals living in remote areas or towns far from a counselling centre can easily connect with an online therapist through virtual sessions.
Convenience and Flexibility: Online sessions eliminate the need for travel, which is particularly beneficial for those in rural locations, saving both time and expenses.
Rapid Access Counselling: Online platforms often provide quicker access to services, reducing long waitlists typically seen in rural or underserved regions.
Family Counselling and Couples Therapy: Even in remote locations, families or couples can access support through online family counseling or couples therapy.
Personal Information Protection: Online therapy ensures confidentiality, with platforms that prioritize personal information protection, offering a safe space for therapy.
We are ready and looking forward to meeting you. Get started today by clicking the link below and booking your free 15-minute discovery call. All our services are private and confidential.
Disclaimer: Content on this website is for informational purposes only. Visiting this website does not establish any type of therapist-client relationship with Upstream Counselling or its staff. Information obtained from this site does not substitute for a thorough medical and/or psychiatric evaluation by an appropriately credentialed and licensed professional.
