Find a BC counsellor offering online counselling. British Columbia-based virtual counselling services. Connect with a therapist for psychotherapy today.
Online counselling in British Columbia offers individuals and couples a client-centred way to access mental health support from the comfort of home. Whether you’re in Vancouver, Squamish, or the Greater Victoria Area, online counselling sessions with a registered clinical counsellor (RCC) provide therapeutic support tailored to your personal growth, emotional health, or low mood.
Using secure video conferencing, online therapy makes it easy to book a counselling appointment or free consultation. Many online therapists hold a Master of Arts in Counselling or Arts in Counselling Psychology, and they offer an integrative, holistic approach to issues such as eating disorders, mental illnesses, and substance use. You can also find a counsellor specializing in music therapy, play therapy, or family therapy services.
Online counselling BC options include individual counselling, couple and family support, and counselling and psychotherapy for a range of mental health concerns. Virtual services and therapy sessions are available to meet your unique needs.
Our team of registered clinical counsellors offers mental health services through secure online sessions, using an integrative approach to meet your mental health needs. Whether you need a family therapist or therapy to help with stress or personal growth, our client-centred holistic therapists are here to support your wellness.
Take control of the process.
Beginning therapy can feel daunting but the truth is you decide what (and when) to share. Our diverse team specializes in a range of issues including anxiety, depression, trauma, grief, and relationship issues. No matter your situation, we're here to support your journey to empowerment and mental wellness.
Your therapist is your guide.
Finding the right therapist is key to achieving your goals. Dip your toes into the therapy experience by booking a free consultation with one of our registered psychotherapists. These appointments are an opportunity to address your questions and explore your challenges, needs, and aspirations.
Commit to the experience.
To maximize the benefits of counselling it’s important you attend sessions consistently. When in session, we encourage you to lead the agenda. (Remember, this is YOUR therapy!) Between sessions, we hope you will strive to apply new insights, practice new skills, and develop new habits that support personal growth.
Our team at Upstream Counselling is here to help you explore issues, gain insights, begin your journey towards healing, and work towards the goals you identify during the counselling process.
Personalized therapy designed to address specific mental health issues while also nurturing personal growth and well-being.
A counselling program focusing on fostering effective communication, resolving conflicts, and nurturing healthy relationships.
A program designed to support clinical growth, whether you’re a student or a seasoned professional.
At Upstream Counselling, we want you to feel comfortable with the counselling process. Here are some of the most frequently asked questions about talking to a therapist about this type of therapy.
Online counselling provides an accessible and flexible way for individuals in British Columbia to receive mental health support. It connects clients with experienced therapists through virtual appointments, making therapy more convenient and effective.
Flexibility: Online counselling allows you to schedule therapy sessions that fit your lifestyle, without the need to commute.
Comfort: Mental health counselling from the comfort of your home can help reduce any anxiety that might come with in-person visits.
Accessibility: It eliminates barriers such as travel, making it easier to access professional therapy, regardless of your location in British Columbia.
Confidentiality: Online platforms ensure privacy, allowing clients to feel secure during their sessions.
Variety of Therapies: You can access different types of therapy, such as cognitive-behavioral therapy or ACT, through virtual sessions.
Upstream Counselling offers online therapy that helps individuals in British Columbia manage various mental health challenges. Virtual counselling provides flexibility and convenience, ensuring access to professional mental health support.
Access to Qualified Therapists: Whether you're looking for anxiety, depression, or stress management therapy, virtual counselling allows you to find a therapist suited to your needs.
Convenience: The flexibility of online therapy enables individuals to manage their schedules while receiving necessary mental health support.
Therapeutic Techniques: Upstream Counselling offers evidence-based treatments such as cognitive-behavioral therapy, which can be tailored to individual needs.
Specialized Support: Online therapy caters to a range of issues, including mental health and substance use concerns, ensuring comprehensive support.
Online therapy offers effective support for a variety of mental health concerns. Whether you're struggling with emotional well-being or dealing with specific issues, virtual therapy in British Columbia provides the necessary support for healing and personal growth.
Anxiety and Depression: Online therapy can help manage symptoms of anxiety and depression, improving emotional stability.
Stress Management: Therapy for stress can help individuals learn coping strategies to manage day-to-day pressures.
Relationship Concerns: Virtual counselling can provide support for improving relationships and communication with loved ones.
Personal Growth: Many people seek therapy to work on self-esteem, motivation, and personal development, which can be effectively addressed in online sessions.
Trauma Recovery: Online therapy offers specialized support for individuals working through past traumas in a safe and comfortable setting.
While both online counselling and in-person therapy provide valuable mental health support, online therapy offers unique advantages for individuals in British Columbia looking for flexibility and convenience.
Accessibility: Online counselling allows individuals in remote areas or those with busy schedules to access professional therapy without the need to travel.
Comfort: Many individuals feel more at ease receiving therapy from the comfort of their own space, which can make the process less intimidating.
Technology Integration: Online therapy platforms use technology to offer seamless communication through video, audio, or messaging, which can be a more comfortable option for some clients.
Flexibility in Scheduling: Online sessions often offer greater flexibility, allowing clients to schedule appointments at times that suit them best.
Cost-Effectiveness: Virtual appointments may be more affordable than in-person sessions, helping to make therapy accessible for a broader range of people.
Preparing for your first online counselling session can help ensure that you make the most of your time with your therapist. A little preparation can set the tone for a successful therapy experience.
Choose a Quiet, Private Space: Ensure you're in a location where you won’t be interrupted, with minimal distractions, to help create a comfortable environment for your session.
Test Your Technology: Make sure your internet connection is stable, and that your camera and microphone are working properly ahead of time.
Prepare Your Mindset: Approach the session with an open mind, ready to discuss any issues or emotions you want to work through.
Write Down Key Concerns: It can be helpful to jot down any specific topics or questions you want to discuss with your therapist during your first session.
Be Ready to Engage: Online counselling is just as interactive as in-person sessions, so be prepared to actively participate and share your thoughts and feelings.
We are ready and looking forward to meeting you. Get started today by clicking the link below and booking your free 15-minute discovery call. All our services are private and confidential.
Disclaimer: Content on this website is for informational purposes only. Visiting this website does not establish any type of therapist-client relationship with Upstream Counselling or its staff. Information obtained from this site does not substitute for a thorough medical and/or psychiatric evaluation by an appropriately credentialed and licensed professional.
