Connect with an experienced counsellor in Ontario for online counselling and psychotherapy. We specialize in mental health support, couples therapy, and more.
Online therapy in Ontario provides convenient access to professional psychotherapy services, allowing individuals to connect with licensed therapists, including registered social workers and psychotherapists, from the comfort of their homes. Whether you're dealing with anxiety, stress, trauma, or life transitions, online therapy offers a flexible and confidential space to address your mental health concerns.
Our services include individual therapy, couples counselling, and group therapy, with therapists specializing in Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Emotionally Focused Therapy (EFT), EMDR, play therapy, and mindfulness. Sessions are tailored to meet your specific needs, whether you require trauma therapy, anxiety counselling, or support with eating disorders. Our therapists are available for both virtual and in-person therapy, ensuring you can find the right therapist for your journey.
Online therapy and counselling services are available across Ontario, with many therapists offering affordable or sliding scale fees. You can contact us and book a consultation to learn more about our therapy programs or check with your insurance provider for coverage. Whether you prefer the convenience of online sessions or seek in-person therapy, our services are designed to support your mental well-being.
Our team of licensed therapists, including registered psychotherapists and social workers, are here to provide you with online therapy tailored to your needs. Whether you’re dealing with anxiety, stress, or life transitions, our experienced professionals are ready to guide you toward better mental health.
Take control of the process.
Beginning therapy can feel daunting but the truth is you decide what (and when) to share. Our diverse team specializes in a range of issues including anxiety, depression, trauma, grief, and relationship issues. No matter your situation, we're here to support your journey to empowerment and mental wellness.
Your therapist is your guide.
Finding the right therapist is key to achieving your goals. Dip your toes into the therapy experience by booking a free consultation with one of our registered psychotherapists. These appointments are an opportunity to address your questions and explore your challenges, needs, and aspirations.
Commit to the experience.
To maximize the benefits of counselling it’s important you attend sessions consistently. When in session, we encourage you to lead the agenda. (Remember, this is YOUR therapy!) Between sessions, we hope you will strive to apply new insights, practice new skills, and develop new habits that support personal growth.
Our team at Upstream Counselling is here to help you explore issues, gain insights, begin your journey towards healing, and work towards the goals you identify during the counselling process.
Personalized therapy designed to address specific mental health issues while also nurturing personal growth and well-being.
A counselling program focusing on fostering effective communication, resolving conflicts, and nurturing healthy relationships.
A program designed to support clinical growth, whether you’re a student or a seasoned professional.
At Upstream Counselling, we want you to feel comfortable with the counselling process. Here are some of the most frequently asked questions about talking to a therapist about this type of therapy.
Online counselling offers numerous advantages for residents of Ontario who are seeking professional mental health services from the comfort of their own home.
Convenience: You can book an appointment and attend therapy sessions at times that fit your schedule, without the need to travel to a physical location.
Access to Professionals: Online therapy gives you access to experienced and licensed mental health professionals throughout Ontario, including therapists with various specializations, from anxiety and stress management to trauma therapy.
Confidentiality: Online platforms ensure that your therapy sessions are private, using secure methods of communication to protect your information.
Specialization: Whether you're struggling with anxiety, depression, relationship challenges, or personal growth, you can connect with therapists who specialize in the areas you need help with, such as cognitive behaviour therapy (CBT) or emotion-focused therapy.
Affordable and Accessible: Virtual counselling services are often more affordable than traditional in-person therapy, making them a lower-cost option for many individuals. Additionally, some services offer affordable therapy through government programs or sliding scale fees.
Booking online counselling services in Ontario is easy and can be done in a few simple steps, ensuring you can access mental health services conveniently.
Visit the Website: Browse through the therapist profiles on the service provider's website to find a mental health professional who matches your needs.
Choose Your Therapist: Based on your preferences, select a therapist who has the right specialization, such as DBT therapy or EMDR therapy, to help you with your specific challenges.
Pick a Time: Use the online booking system to find an available time slot for your first session. Many therapists offer flexible hours, so you can select a time that fits your schedule.
Confirm the Appointment: Once you've selected your session time, you'll receive a confirmation email with instructions for your virtual therapy session.
Payment Options: You can choose from different payment options, including sliding scale fees or low-cost options, to make therapy accessible. Many insurance providers also cover therapy online, further reducing costs.
Online therapy is effective for a wide range of mental health concerns, making it accessible for individuals dealing with various emotional challenges across Ontario.
Anxiety and Stress Management: Online therapy provides a space to address anxiety or stress management through approaches like talk therapy or CBT therapy. Therapists can teach you coping skills and strategies to manage overwhelming emotions.
Depression: For individuals experiencing depression, therapy online offers a way to work through feelings of sadness and hopelessness. Approaches like cognitive behaviour therapy or emotion-focused therapy can help you process and manage your emotions.
Trauma and PTSD: Therapies like EMDR therapy (Eye Movement Desensitization and Reprocessing) are specifically designed to help individuals process traumatic events and heal from post-traumatic stress disorder.
Relationship Issues: Whether you’re seeking individual and couples therapy, virtual counselling can help improve communication, resolve conflicts, and navigate relationship challenges.
Personal Growth: Virtual therapy is also a great option for personal development. It can help you gain clarity, improve self-esteem, and enhance your emotional and mental health. Through individual therapy or group sessions, you can explore your goals and work on emotional resilience.
Virtual therapy is increasingly recognized for being as effective as in-person therapy, offering accessible mental health services without sacrificing quality.
Proven Methods: Online therapy utilizes well-established therapeutic methods such as CBT therapy and DBT therapy to treat common mental health concerns. These therapies are evidence-based and widely used to manage issues like anxiety, depression, and stress.
Flexible and Convenient: With therapy online, you can access your session from anywhere, whether at home or while traveling, making it easier to commit to consistent sessions. This flexibility can improve adherence to treatment plans.
Effective Treatment: Research has shown that online therapy sessions are just as effective as face-to-face therapy for treating mental health conditions like anxiety, depression, and stress. Many individuals report positive results when engaging in therapy online, especially when working with a licensed therapist.
Accessibility: Virtual therapy breaks down geographical barriers, providing residents of Ontario—whether in major cities like Kitchener or rural areas—with access to mental health professionals. You don’t have to worry about finding a therapist nearby.
Personalized Care: Just like in-person therapy, virtual sessions are tailored to meet your unique needs. Therapists can work with you on your specific goals, whether it's managing anxiety, building coping skills, or processing past trauma.
Yes, there are several low-cost or even free online therapy options available in Ontario, ensuring mental health support is accessible to everyone.
Sliding Scale Fees: Many therapists offer a sliding scale, meaning the cost of your session is adjusted based on your income. This can make therapy more affordable for individuals who might otherwise not be able to afford traditional in-person sessions.
Community-Based Services: Some non-profit organizations in Ontario provide free or low-cost mental health services. These services can be an excellent option for those who need support but have limited financial resources.
Affordable Options: Some online therapy providers offer lower cost services for individuals in need, making therapy more accessible without compromising on quality.
Insurance Coverage: Many insurance providers now cover virtual therapy sessions, making it easier for individuals to access the care they need without worrying about the per-session cost.
Government Support: Programs like the Ontario Structured Psychotherapy Program offer free therapy to those dealing with mental health challenges or mental illnesses, especially for those who may be experiencing common mental health conditions such as anxiety or depression.
We are ready and looking forward to meeting you. Get started today by clicking the link below and booking your free 15-minute discovery call. All our services are private and confidential.
Disclaimer: Content on this website is for informational purposes only. Visiting this website does not establish any type of therapist-client relationship with Upstream Counselling or its staff. Information obtained from this site does not substitute for a thorough medical and/or psychiatric evaluation by an appropriately credentialed and licensed professional.
